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low sodium foods

low sodium foods

low sodium foods

low sodium foods

low sodium foods

Click Here to see Spring 2009 Feature on Megaheart's Chef Don Courtesy Heart-Healthy Living Magazine.

"The Very Best Blood Pressure (bp) Device I've Ever Used and it's Only $30." – Chef Don - Read eBooks using the FREE Kindle Reading App on Most Devicessalt free chicken recipes

salt free dill pickles

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View Our Quarterly MegaNews Magazine In PDF format Click Here.
salt free recipes
low sodium breakfast
  • Click for Table Tasty No Potassium Chloride Salt Substitute
  • Very Low Sodium Aebleskivers
  • Applesauce Oatmeal
  • English Muffins
  • Low Sodium Orange Zest Waffles
  • Low Sodium Poppyseed Bagels
  • Great low sodium Oatmeal Pancakes"
  • Cinnamon Raisin Bagels
  • Belgian Waffles
  • Swiss Omellete

  • low sodium foods
  • Don's Very Best Sandwich
  • Easy to Make Tacos
  • Don's Mushroom Burger
  • Panini Pesto Sandwich
  • Quick Hot Burrito
  • Panini Pesto Sandwich

  • low sodium fast food Highly Recommended For Many Of Our Recipes:
  • salt free dill pickles  Trader Joe's 21 Seasoning Salute (Pack of 2)salt free dressing

  • Sesame Seed Chicken
  • California Sushi
  • Crockpot Stuffed Flank Steak
  • Pork Roast Entree
  • Low-Sodium Pizza
  • True Chili Con Carne
  • Grilled Mahi Mahi
  • Orange Glazed Chicken Wraps
  • Sesame Seed Crusted Chicken
  • Grilled Salmon with Avocado and Cucumber Salsa
  • Mahi Mahi with Mango Salsa
  • Crispy Chicken Critters
  • No-Salt Grilled Mahi Mahi
  • Honey Glazed Chicken

  • Hi Don, I have CHF but your book gave me new life. I was on a heart transplant list. After reading and using your book (life) is wonderful. My name has been removed from the list and I have not been back in the hospital in a year. I thank you. God bless. Elbert Adams

    Click here for Megaheart Special: Worlds Best Sourdough Startersalt free bread
    cinnamon buns
  • Breadmaker Manuals Available in PDF format.

  • You can alter each of our bread recipes by making them without sugar. Just add 1/2 teaspoon yeast and each bread recipe should have one to two tablespoons Malted Barley Flour (a natural sweetener). You may also sweeten by using Granulated Splenda. We've not had success in our breadmaking with Stevia or Pyure (a Stevia product) as a sweetener. If you prefer to not use a sugar substitute, that works too. None are required nor do they affect yeast.

  • Sourdough Baguettes
  • White Whole Wheat Bread
  • 7-Grain Bread
  • Garlic Bread with Thyme
  • Hot Cross Buns
  • Barbecued Burger Buns
  • Bread For Stuffing
  • Create Your Own Bread or Convert Your Own Recipe
  • Tortillas
  • Banana Nut Bread (Bread Machine)
  • Sesame Seed Buns
  • Don's Biscuits
  • French Bread
  • Tuscan Bread
  • Rosemary Baguettes
  • Walnut Raisin Whole Wheat
  • Flavorful Sandwich Bread
  • Flaxseed Meal & Raisin Bread
  • Hamburger Buns
  • Panini Bread Special
  • Breadsticks
  • More In Our Baking Books
  • Need parts for your bread machine?

  • salt free dessert
  • Don's Apple Pie
  • See also: Don's Apple Pie Supreme
  • Don's Lemon Cheesecake
  • Easy Chocolate Cake
  • Apple Crisp
  • Cranberry Muffins
  • Decadent Cream Puffs
  • Super Bowl Chocolate Cake
  • More Desserts In Our Cookbook

  • low salt cookies
  • Oatmeal Cookies (No salt, No baking soda, No baking powder)
  • Don's Own Date Bars
  • Don's Fruit Bars
  • Fruit Cake Cookies

  • Almond Wafers

  • Almond Cookies

  • salt free cereal
  • Oatmeal With Special Topping
  • Aebleskivers
  • Applesauce
  • Belgian Waffles
  • Chicken Noodle Soup
  • Fist Full Of Cookies
  • Hamburger Buns
  • Orange Zest Waffles
  • Chocolate Biscotti
  • Don's Fries
  • Sweet & Sour Chicken
  • Crispy Chicken Critters

  • salt free soup
  • Pork and Bean Soup
  • Thanksgiving Turkey Vegetable Soup
  • Sqaush Soup with Curry
  • More In Our Light Meals Book
  • Progresso Chicken Broth Unsalted, 32 OZ (Pack of 12)
  • Chilled Mango Soup
  • Minestrone Soup

  • low salt salad
  • Weedeater Salad
  • Creative Salad Dressing
  • Shrimp and Snowpeas with Rice
  • German Potato Salad

  • low salt potato
  • Toasted or Broiled Potatoes with Garlic and Onions
  • Grilled Vegetables
  • Aduki Bean Treat

  • Soda Crackers
  • Don's Trail Mix
  • Vegetable Platter
  • Fruit Platter
  • Low Sodium Nachos
  • Chewy Apricot Bars

  • low sodium chicken
  • Taiwanese Pork & Rice
  • Italian Panini Sandwich Bread
  • Italian Panini Pesto Sandwich
  • Italian Marinara

  • salt free turkey
  • Thanksgiving Dinner

  • Christmas dinner
  • Super Bowl Feast Plan

  • It's important to have the "right" kitchen tools to prepare meals. Below are selections you can make to enhance your cooking experience. We have a whole bunch of these and use them regularly. Good cookware does make our kitchen experience much more enjoyable, especially if we use cookware that is easy to clean.

    Barbecue Tools
    Basting Brushbasting brush
    Bread Knifebread knife, serrated knife
    Cast Iron Cookware style=
    Cutting Boardcutting boards
    Don's Kitchen Basting Brushmeasuring spoons
    Kitchen Scalekitchen scale
    Kitchen Toolscookware
    Kitchen Knifekitchen knives
    Knife Sharpenerknife sharpener
    Measuring cups and spoonsmeasuring cups
    Mixing Bowlsmixing bowls
    Silicone Tongstongs
    Whetstonewhetstone, wetstone
    Wooden Spoonswooden spoons


    Sodium Levels Meats
    Sodium Levels Vegetables
    Sodium Levels Fruits
    Sodium Levels Water
    Sodium Levels Fish
    Sodium Levels Shellfish
    Spices, Top Twenty
    Herbs, Top Twenty
    Food Exchanges

    salt free eating Click Here To See Where To Buy Special Ingredients from other sites..

    Also Visit our Homepage

    Click Here For Preservatives and Other Additives
    Listed For Your Use.

    Click For Carb Choices Table

    Sizes, weights, containers and food amounts, converted.

    Click here for Guidelines For Women

    salt free enchilada sauce
  • Updates & Adjustments to First Printing