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NEW! The No Salt, Lowest Sodium Cookbook now on Kindle


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Living Well Without Salt


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No Salt, Lowest Sodium Light Meals Book


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No Salt, Lowest Sodium Baking Book now on Kindle.


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No Salt, Lowest Sodium International Cookbook now on Kindle.


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Living Well Without Salt, Nook, iPad, ePub and other readers.

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Click Here to see Spring 2009 Feature on Megaheart's Chef Don — Courtesy Heart-Healthy Living Magazine.


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  • Special Notice:  Look out for sodium in fast foods.
    Click here to see some of the worst.


  • Flashes:

  • NEW! High-sodium diet linked to MS
  • NEW! Saturated Fats May Harm Memory
  • New Posting: The Great Salt Shakedown Video
                           from Canada's CBC Network.
  • NEW STUDY: Canadians Want Lower Sodium!
  • NEW ALERT: FDA Warns of Arrhythmias with (AZ Pack)                       Azithromycin Read more.
  • HPS2-THRIVE May Signal the End for Niacin
  • VIDEO  ACC Hallway Buzz: HPS2-Thrive Trial

  • NEW! Non GMO Healthier Canola Oil produced with double-expeller pressings.
  • NEW! Watchman Prevails on Safety for Stroke Prevention in Afib


  • airline fares
    Supports This Heart News Page

  • The heart-health benefits of dark chocolate.
  • Body fat proved not good for the heart.
  • Salt Tax Concept Roams the world
  • Summer Weather Change Could Shorten Your Life
  • BP Drop When Rising Linked to Heart Failure
  • New Blood Thinner Linked to Higher Heart Attack Risk
  • CPAP Improves Metabolic Syndroome in Apnea patients
  • Cholesterol Drugs May Not Be Doing The Job— Video

    NO-SALT, LOW-SODIUM DIETARY NEWS

  • Is the Quaker Oats Diabetic Meal Plan Posted on their site "heart healthy?"
  • FDA Dumps Pyramid for Food Plate
  • News Item: The Lid is Off. Salt does cause hypertension.
    Read More. . .

  • USDA lowers their recommended sodium intake. Check out 30 of the saltiest dishes drom Applelbee's.
  • Sodium is now the health subject of the day.

  • Salt Intitiative Getting Attention
  • Traffic Light Idea For Food Packaging Click for Original BBC
  • Voluntary Action on Sodium Not Enough

  • No More Salt Says The AMA

  • Salt Intitiative Getting Attention
  • Is Sodium / Salt the next Trans Fat Challenge?

  • Salt and Fatal Heart Attacks (Dr. Trevor Beard, Australia)

  •      Click Here To Visit Dr. Beard's Web site
  • Cancer Prevention Includes Cutting Sodium Way Down

  •       Click Here For Article On The Web
  • The Low Down on Low Sodium For Meniere's Patients

  • Low Sodium Cuts Repeat Hospital Trips
  • Low Salt Diet Shakes Off Heart Disease!

  •      Megaheart Has Been A Leader for no-salt and low-sodium For More Than A
         Decade and Now Major Studies Have Proved Us Correct

          Click Here For Article Online
  • Food Processors to Get Help Reducing Sodium

  •      Click Here For Article Online
  • Salt Reduced Foods Grow In Popularity

  •      Click Here for PDF file
  • Nestle Figures Out Salt Flavor Reduction

  • Still have doubts? Read this article.




  • NUTRIENTS, VITAMINS, ANTIOXIDANTS & MORE

  • Fish/Salmon Oil May Be Tainted with PCBs
  • Is CoQ-10 a necessary supplement? Yes, if taking a statin.
  • Anti-Oxidant fruits and vegetables may prevent Lymph Cancer

  •      Click Here To Visit Online Article
  • Vitamin D Needed for Survival

  •      Click Here For Article Online (AP Article)
  • Olive Oil choice: Best for good health.
          Click Here For Article Online
  • Folate and B12 May Influence Cognition Among Seniors
  • Are You Taking Vitamin E Supplements?
  • Did you know your vitamins and meds have sodium
         in them?
  • A Lesson In Omega-3, Omega-6 And The Meat To Eat




  • Get 30% off Essence of Beauty products on CVS.com with coupon code ESSENCE30. Shop now.



    WHAT'S BAD, WHAT'S GOOD

  • Apnea treatment gets heart back in shape.
  • Harvard says red meat not so good for us.
  • A sign of things to come with your medical care.


  • List: All Additives & Chemicals Added to Food In the USA

  • Gluten Free Only For Those who Need It
         Advice is that you don't join the new "no gluten" fad unless
         you absolutely need it.
  • Unknown Cholesterol Especially Hard On Heart

  •      Click Here To Visit Online Article
  • All About Acrylamide

  •       Click Here To Visit Online Article
  • Think you can have a few drinks each day?
         Lifestyle choices make a huge difference in your health.

         Click Here For Article Online
  • Driving a diesel vehicle or behind one?

  •      If you have coronary heart disease you might want to change your ways.
         Lifestyle choices make a huge difference in your health.

         Click Here For Article Online
  • Trans-Fats Substitute May Be Worse!
  • Look Out For Brined Chicken & Pork.
         They Also Add Sugar
  • You May Be Eating MSG And Not Know It
  • Nuts To Dieting?




  • MEDICATIONS — & OVER THE COUNTER

  • Aspirin: Questions and Answers

  • Aspirin for Reducing Your Risk of Heart Attack and
         Stroke: KNOW THE FACTS

  • Before Using Aspirin to Lower Your Risk of Heart Attack
         or Stroke, Here Is What You Should Know

  • Zetia and Zocor combined to make Vytorin
         May Not Work

  • Does Your Dentist Prescribe Anti-Biotics For Each Dental      Visit? "Stop it," says the AHA.
  • Are you taking more sodium than you want with
         your medications?




  • NEWS

  • Food Prices To Go Up?

  •      
    Click Here To Visit Online Article
  • New Pump Saves Hearts




  • HEART, DIABETES, MENIERES & More

  • White Rice Joins White Bread in lead to Type 2 Diabetes
  • Atrial Fib Needs Full Attention
  • Legumes linked to lower diabetes risk

  •      An increased intake of legumes like peanuts and soybeans could reduce the risk of developing type-2 diabetes by over 40 percent, suggests a new study.
  • Innsoluable Fiber Helps Diabetics





  • MISCELLANEOUS

  • Free Downloadable Calorie Counter. Helps you control your weight.
  • Everything you learned about CPR is wrong!

  • Pay attention to the air you breathe before you exercise
          or exert yourself.
    Click Here For Article in Acrobat Format
  • New Heart Attack Recovery Method
  • FDA Rejects Italian Aspartame Study
  • So, You Want A Private Hospital Room?




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