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DAIRY

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Dairy* Calories K-cal Protein  gm Carb.  gm Sugars gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  gm Omega-3           gm Potass mg Sodium mg Vit. K mcg
All Milk with Vitamin A  unless noted. 244 -245 g equals 1-cup                          
Milk, Whole, 3.25% fat, 244 g 146.4 7.857 11 12.8 7.93 4.551 1.981 0.476 24.4 0.183 348.9 97.6 0.488
Milk, Whole, 3.7% fat, 244 g 156.2 8.003 11.3 ND 8.93 5.558 2.579 0.332 34.2 0.129 368.4 119.6 ND
Milk Lowfat, 1%,  1-Cup  244 g 102.5 8.223 12.2 12.7 2.367 1.545 0.676 0.085 12.2 0.02 366 107.4 0.244
Milk, Nonfat, 1-cup 245 g 83.3 8.257 12.2 12.5 0.196 0.287 0.115 0.017 4.9 0.002 382.2 102.9 0
Milk, Nonfat, w/o Vit A & D 1-cup 245 g 85.8 8.355 11.9 ND 0.441 0.287 0.115 0.017 4.9 0.005 406.7 127.4 ND
Milk, Reduced Fat, 2%  1-cup 244 g 122 8.052 11.4 12.3 4.807 3.067 1.366 0.178 19.5 0.039 366 100 0.488
Milk, Whole, Evap, Canned Vit A  126 g 168.8 8.581 12.7 ND 9.526 5.785 2.942 0.309 36.5 0.098 381.8 133.6 ND
Milk, Nonfat, Dry Vit A,  1-cup 120 g 434.4 43.4 62.4 62.4 0.924 0.599 0.24 0.036 24 0.013 2153 642 0.12
Milk, Nonfat (Above) 1-tablespoon 19 g 69.5 6.943 9.98 9.98 0.148 0.096 0.038 0.006 3.84 0.002 344.4 102.7 0.019
Milk, Nonat, Lactose Reduced 1-cup 245 g 85.5 8.255 11.9 ND 0.441 0.287 0.115 0.017 4.41 0 405.7 126 ND
Milk, 2% fat, Lactose Reduced 1-cup 244 g 121.2 8.125 11.7 ND 4.685 2.916 1.354 0.173 18.3 0 376.7 121.8 ND
Milk, 1%, Lactose Reduced, 1-cup 246 g 103 8.093 11.8 ND 2.608 1.624 0.753 0.096 9.84 0 384 124.2 ND
Milk, Buttermilk, LoFat Cult  1-cup  245 g 98 8.109 11.7 11.7 2.156 1.343 0.622 0.081 9.8 0.032 370 257.2 0.245
Milk, Buttermilk, Dry, 1-tablespoon  13 g 50.3 4.459 6.37 6.37 0.751 0.468 0.217 0.028 8.97 0.011 207 67.2 0.052
Milk, Buttermilk, cult, LowSod  1-cup  240 g 45 9 10 9 4.999 3 ND ND 25 0 ND 130 ND
Cheese, Swiss, Low Sod. 1-ounce, 28 g 105.3 7.952 0.952 0.367 7.672 4.968 2.032 0.271 25.8 0.098 31.1 3.92 0.672
Cheese, Swiss**, Low Fat, 1-ounce  28 g 50.1 7.952 0.952 0.372 1.428 0.925 0.378 0.05 9.8 0.018 31.1 72.8 0.14
Cheese, Process, Swiss, LoSod 1-ounce 70.1 5.187 0.441 ND 5.25 3.368 1.48 0.13 17.9 0 45.4 8.61 ND
Cheese, Mozarello, Low Sod 1-sounce 28 g 78.4 7.7 0.866 ND 4.788 3.046 1.358 0.143 15.1 0 26.6 4.48 ND
Cheese, Proc. Mozzarella, LoSod 1-slice 21 g 58.8 5.775 0.651 ND 3.591 2.285 1.018 0.107 11.3 0 19.9 5.46 ND
Cheese, Bocconcino Mozz 3- Balls   100g 70 5 0 0 2 ND ND ND 10 ND ND 20 ND
Cheese, Riccotta, Part Skim, 1-cup 246 g 339.5 28 12.6 0.763 19.5 12.1 5.692 0.64 76.3 0.172 307.5 307.5 1.722
Cheese, Riccotta, Whole Milk, 1-cup 246 g 428 27.7 7.478 0.664 31.9 20.4 8.922 0.947 125.5 0.276 258.3 206.6 2.706
Cheese, Cottage, Low Sod 231.8 28.1 6.075 ND 10.1 6.412 2.88 0.315 33.8 0 189 29.2 ND
Cheese, Muenster, LoSod  1-ounce  28 g 103 6.552 0.308 ND 8.4 5.351 2.439 0.185 26.9 0 37.5 5.32 ND
Cheese, Parmesan, Lo Sod 1-tablespoon 5 g 22.8 2.08 0.185 ND 1.5 0.953 0.436 0.033 3.95 0 5.35 3.15 ND
Cheese, Cheddar of Colby, LoSod 1-counce 28 g 1114 6.818 0.535 0.137 9.134 5.815 2.573 0.272 28 0.105 31.4 5.88 0.756
Cream, Half and Half, 1-tablespoon, 30 g 39 0.888 1.29 0.048 3.45 2.147 0.996 0.128 11.1 0.05 39 12.3 0.39
Cream, Half and Half, Reduced Fat 30g***** 40.5 0.882 1.278 0.048 3.6 2.241 1.04 0.134 11.7 0.053 38.7 121.3 0.18
Cream, 1/2 & 1/2, Fat Free  1-tablespoon  30 g 17.7 0.78 2.7 1.5 0.42 0.252 0.115 0.016 1.5 0.006 61.8 43.2 0.06
Cream,Sour, Cultured  1-tablespoon  24 g 51.4 0.758 1.025 0.038 5.03 3.131 1.453 0.187 10.6 0.073 34.6 12.7 0.24
Cream, Sour, Reduced Fat 2-tablespoon 31 g 47.1 1.395 2.015 1.984 3.72 2.356 ND ND 15.5 0 65.1 18.3 ND
Cream, Sour, Fat-Free, 2-tablespoons 32 g 29.1 1.504 4.832 2.304 0.416 0.256 ND ND 2.88 0 70.1 23 ND
Yogurt, Plain, Lowfat  1-Container***  227 g 143.7 11.9 16 ND 3.518 2.27 0.967 0.1 13.8 0 530.7 159.4 ND
Yogurt, Plain, Nonfat  1-Container***  227 g 126.6 13 17.4 ND 0.409 0.263 0.111 0.011 4.086 0 578.6 173.7 ND
Yogurt,Plain, Whole Milk 1-Container***  227 g 139.4 7.877 10.6 ND 7.378 4.758 2.027 0.209 28.8 0 350.9 105.3 ND
Non-Diary* Calories K-Cal Protein gm Carb.  gm Sugars gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  mg Omega-3           gm Potass mg Sodium mg Vit. K mcg
Egg, White, 1-large  33 g 17.2 3.598 0.241 0.234 0.056 0 0 0 0 0 53.8 54.8 0
Egg, Whole, 1-large  50g 73.5 6.29 0.385 0.385 4.97 1.549 1.905 0.682 211.5 0.037 67 63 0.15 .
Egg, Yolk, 1-large   17 g 54.7 2.696 0.61 0.095 4.512 1.624 1.995 0.715 209.8 0.039 18.5 8.16 0.119
Egg, Duck, Whole 1,  70 g 129.5 8.967 1.015 0.651 9.639 2.577 4.568 0.856 618.8 0.071 155.4 102.2 0.28
 *Eggs are not considred a dairy product't                                     **Not Low Sodium                                                       ***Approximately 8-ounces                                                                 
***ND = No Data                                                                                     ***** Only the Reduced Fat Sour Cream has fiber: .031 g