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|
Calories Kcal |
Protein gm |
Carb. Gm |
Fiber gm |
Sugars gm |
Total Fat gm |
Sat Fat gm |
Monounsgm |
Polyungm |
Omega-3 FA gm |
Potassium gm |
Sodium mg |
Vit K mg |
|
Apple, 1 med. (154 g.) |
71.8 |
0.359 |
19.1 |
3.312 |
14.3 |
0.235 |
0.039 |
0.01 |
0.07 |
0.012 |
147.7 |
1.38 |
3.036 |
|
Avocado, 1-California, 173 g,
w/o seed |
288.9 |
3.291 |
14.9 |
11.8 |
0.519 |
26.7 |
3.678 |
17 |
3.142 |
0.408 |
897.1 |
13.8 |
36.3 |
|
Avocado, 1-Florida, 304 g w/o
seed |
364.8 |
6.779 |
23.8 |
17 |
7.357 |
30.6 |
5.958 |
16.8 |
5.095 |
0.292 |
1067 |
6.08 |
ND |
|
Banana, 1, Peeled, 118 g |
105 |
1.286 |
27 |
3.068 |
14.4 |
0.389 |
0.132 |
0.038 |
0.086 |
0.032 |
422.4 |
1.18 |
0.59 |
|
Banana, Plaintain, Peeled,
1 179 g |
218.4 |
2.327 |
57.1 |
4.117 |
26.8 |
0.662 |
0.256 |
0.057 |
0.124 |
0.045 |
893.2 |
7.16 |
1.253 |
|
Blackberries, 1 cup, 144 g |
61.9 |
2.002 |
13.8 |
7.632 |
7.027 |
0.706 |
0.02 |
0.068 |
0.403 |
0.135 |
233.3 |
1.44 |
28.5 |
|
Blackberries, 1-ounce (28.3 g),
Native |
15.6 |
0.142 |
3.089 |
ND |
ND |
0.283 |
ND |
ND |
ND |
0 |
ND |
0.283 |
ND |
|
Blueberries, 1 cup, 145 g |
82.7 |
1.073 |
21 |
3.48 |
14.4 |
0.479 |
0.041 |
0.068 |
0.212 |
0.084 |
111.7 |
1.45 |
28 |
|
Boysenberries, 1 cup, 144 g |
74.9 |
1.037 |
18.4 |
7.2 |
ND |
0.562 |
0.014 |
0.058 |
0.317 |
0 |
282.2 |
0 |
ND |
|
Cantaloupe, 1 Melon,. 552 g |
187.78 |
4.637 |
45 |
4.968 |
43.4 |
1.049 |
0.283 |
0.017 |
0 |
0.254 |
1474 |
88.3 |
13.8 |
|
Casaba, 1 cup, cubed, 170 g |
47.6 |
1.887 |
11.2 |
1.53 |
9.673 |
0.17 |
0.043 |
0.003 |
0.066 |
0.037 |
309.4 |
15.3 |
4.25 |
|
Cherimoya, 1, 156 g |
115.4 |
2.574 |
27.6 |
3.588 |
ND |
0.967 |
ND |
ND |
ND |
0 |
419.6 |
6.24 |
ND |
|
Cherries, 1 cup, witih
pits, 170 g |
73.7 |
1.24 |
18.7 |
2.457 |
15 |
0.234 |
0.044 |
0.055 |
0.061 |
0.03 |
259.7 |
0 |
2.457 |
|
Coconut, 1-fresh, meat, 397 g. |
1405 |
13.2 |
60.5 |
35.7 |
24.7 |
133 |
117.9 |
5.657 |
1.453 |
0 |
1413 |
79.4 |
0.794 |
|
Cranberries,1-cup whole, 95 g |
43.7 |
0.37 |
11.6 |
4.37 |
3.838 |
0.123 |
0.01 |
0.017 |
0.052 |
0.021 |
80.8 |
1.9 |
4.845 |
|
Crenshaw melon, 1 cup, 170 g |
44.2 |
1.53 |
10.5 |
1.36 |
ND |
0.17 |
0.085 |
0.017 |
0.017 |
0 |
357 |
20.4 |
ND |
|
Figs, 1 medium, 50 g, |
37 |
0.375 |
9.59 |
1.45 |
8.13 |
0.15 |
0.03 |
0.033 |
0.072 |
0 |
116 |
0.5 |
2.35 |
|
Figs, Dried, 1, 8.4 g |
20.9 |
0.277 |
5.365 |
0.823 |
4.025 |
0.078 |
0.012 |
0.013 |
0.029 |
0 |
57.1 |
0.84 |
1.31 |
|
Grapes, Concord, 1 cup, 92 g |
58 |
0.58 |
15.8 |
0.644 |
ND |
0.322 |
0.105 |
0.013 |
0.094 |
0 |
175.7 |
1.84 |
ND |
|
Grapes, Thompson, Red flame
1-cup 160g |
113.6 |
1.056 |
28.4 |
0.96 |
ND |
0.928 |
0.302 |
0.037 |
0.27 |
0 |
296 |
3.2 |
ND |
|
Grapefruit, Cal, Ariz, 1/2 Fruit
123 g. |
45.5 |
0.615 |
11.9 |
ND |
ND |
0.123 |
0.017 |
0.016 |
0.03 |
0.006 |
180.8 |
1.23 |
ND |
|
Grapefruit, Cal, Florida, Pink,
Red 123 g |
36.9 |
0.677 |
9.225 |
1.353 |
ND |
0.123 |
0.017 |
0.016 |
0.03 |
0.006 |
156.2 |
0 |
ND |
|
Guava, Common, 1-cup 165 g. |
112.2 |
4.207 |
23.6 |
8.91 |
14.7 |
1.567 |
0.449 |
0.144 |
0.662 |
0.185 |
688 |
3.3 |
4.29 |
|
Guava, Strawberry, 1-cup, 244 g |
124.4 |
2.001 |
29 |
13.2 |
ND |
1464 |
0.42 |
0.134 |
0.617 |
0 |
693 |
7.32 |
ND |
|
Honeydew, 1/4 med, 320 g |
115.2 |
1.728 |
29.1 |
2.56 |
26 |
0.448 |
0.122 |
0.01 |
0.189 |
0.106 |
729.6 |
57.6 |
9.28 |
|
Kiwi, 1 peeled, (Chinese
gooseberry), 76 g. |
46.4 |
0.866 |
11.1 |
2.28 |
6.832 |
0.395 |
0.022 |
0.036 |
0.218 |
0.032 |
237.1 |
2.28 |
30.6 |
|
Kumquat, 1 without refuse, 19 g |
13.5 |
0.357 |
3.021 |
1.235 |
1.778 |
0.163 |
0.02 |
0.029 |
0.032 |
0.009 |
35.3 |
1.9 |
0 |
|
Lemon, peeled, 58 g |
16.8 |
0.638 |
5.406 |
1.624 |
11.45 |
0.174 |
0.023 |
0.006 |
0.052 |
0.015 |
80 |
1.16 |
0 |
|
Lemon Zest (peel(
1-tablespoon 6 g |
2.82 |
0.09 |
0.96 |
0.636 |
0.25 |
0.018 |
0.002 |
0.001 |
0.005 |
0.003 |
9.6 |
0.36 |
0 |
|
Lime, 1 fruit, peeled 67 g |
20.1 |
0.469 |
7.062 |
1.876 |
1.132 |
0.134 |
0.015 |
0.013 |
0.037 |
0.013 |
68.3 |
1.34 |
0.402 |
|
Loquat, 1, peeled, 16 g |
7.52 |
0.069 |
1.942 |
0.272 |
ND |
0.032 |
0.006 |
0.001 |
0.015 |
0.002 |
42.6 |
0.16 |
ND |
|
Mango, 1-cup 165 g |
107.2 |
0.841 |
28 |
2.97 |
24.4 |
0.446 |
0.109 |
0.167 |
0.084 |
0.061 |
257.4 |
3.3 |
6.93 |
|
Nectarine, 1, 136 g |
59.8 |
1.442 |
14.3 |
2.312 |
10.7 |
0.435 |
0.034 |
0.12 |
0.154 |
0.003 |
273.4 |
0 |
2.992 |
|
Orange, 1, All Variteies, 131 g |
61.6 |
1.231 |
15.4 |
3.144 |
12.2 |
0.157 |
0.02 |
0.03 |
0.033 |
0.009 |
237.1 |
0 |
0 |
|
Orange, Navel, Calif., 1, 140 g |
68.6 |
1.274 |
17.6 |
3.08 |
11.9 |
0.21 |
0.024 |
0.042 |
0.043 |
0.013 |
232.4 |
1.4 |
0 |
|
Orange, Valencia, Peeled, 1, 121
g. |
59.3 |
1.258 |
14.4 |
3.025 |
ND |
0.363 |
0.042 |
0.067 |
0.073 |
0.019 |
216.6 |
0 |
ND |
|
Orange, Florida, Peeled, 1, 185 g |
85.1 |
1.295 |
21.3 |
4.44 |
16.9 |
0.389 |
0.046 |
0.072 |
0.078 |
0.02 |
312.6 |
0 |
0 |
|
Papaya, 1, peeled, cubed, 304 g |
118.6 |
1.854 |
29.8 |
5.472 |
17.9 |
0.426 |
0.131 |
0.116 |
0.094 |
0.076 |
781.3 |
9.12 |
7.904 |
|
Passion Fruit/Granadilla,
1Peeled, 236 g |
228.9 |
5.192 |
55.2 |
24.5 |
26.4 |
1.652 |
0.139 |
0.203 |
0.97 |
0.002 |
821.3 |
66.1 |
1.652 |
|
Peach, 1, peeled 98 g |
38.2 |
0.892 |
9.349 |
1.47 |
8.222 |
0.245 |
0.019 |
0.066 |
0.084 |
0.002 |
186.2 |
0 |
2548 |
|
Pear, 1, 166 g |
96.3 |
0.631 |
25.7 |
5.146 |
16.3 |
0.199 |
0.01 |
0.043 |
0.048 |
0 |
1978.5 |
1.66 |
7.47 |
|
Pear, Asian, 122 g |
51.2 |
0.61 |
13 |
4.392 |
8.601 |
0.281 |
0.015 |
0.06 |
0.067 |
0.001 |
147.6 |
0 |
5.49 |
|
Persimmon, Japanese, peeled, 1,
168 g. |
117.6 |
0.974 |
31.2 |
6.048 |
21.1 |
0.319 |
0.034 |
0.062 |
0.072 |
0.007 |
279.5 |
1.68 |
4.368 |
|
Persimmon, Native, 1, 25 g |
31.8 |
0.2 |
8.375 |
ND |
ND |
0.1 |
ND |
ND |
ND |
0 |
77.5 |
0.25 |
ND |
|
Pineapple, 1fruit, peeled, 472 g |
226.6 |
2.549 |
59.6 |
6.608 |
43.7 |
0.566 |
0.042 |
0.066 |
0.198 |
0.085 |
542.8 |
4.72 |
3.304 |
|
Plum, 1 fruit, 66 g |
30.4 |
0.462 |
7.537 |
0.924 |
6.547 |
0.185 |
0.011 |
0.088 |
0.029 |
0 |
103.6 |
0 |
4.224 |
|
Pomegranate, 1, peeled 154 g |
104.7 |
1.463 |
26.4 |
0.924 |
25.5 |
0.462 |
0.059 |
0.071 |
0.097 |
0 |
398.9 |
4.62 |
7.084 |
|
Prickly Pear, 1 peeled, 103 g |
42.2 |
0.752 |
9.857 |
3.708 |
ND |
0.525 |
0.069 |
0.077 |
0.219 |
0.024 |
226.6 |
5.15 |
ND |
|
Quince, 1, peeled, 92 g |
52.4 |
0.368 |
14.1 |
1.748 |
ND |
0.092 |
0.009 |
0.033 |
0.046 |
0 |
181.2 |
3.68 |
ND |
|
Raspberries, 1-cup, 123 g |
64 |
1.476 |
14.7 |
7.995 |
5.437 |
0.799 |
0.023 |
0.079 |
0.461 |
0.155 |
185.7 |
1.23 |
9.594 |
|
Strawberries, 1 berry, 12 g |
3.84 |
0.08 |
0.922 |
0.24 |
0.559 |
0.036 |
0.002 |
0.005 |
0.019 |
0.008 |
18.4 |
0.12 |
0.264 |
|
Strawberries, frozen,
package 567 g |
198.4 |
2.438 |
51.8 |
11.9 |
25.9 |
0.624 |
0.034 |
0.085 |
0.306 |
0.13 |
839.2 |
11.3 |
12.5 |
|
Tamarind, 1-cup, 120 g |
286.8 |
3.36 |
75 |
6.12 |
68.9 |
0.72 |
0.326 |
0.217 |
0.071 |
0 |
753.6 |
33.6 |
3.36 |
|
Tangerine, Mandarin 1fruit,
peeled 84 g |
44.5 |
0.68 |
11.2 |
1.512 |
8.887 |
0.26 |
0.033 |
0.05 |
0.055 |
0.015 |
139.4 |
1.68 |
0 |
|
Tangelo, 1 fruit,
95 g |
44.6 |
0.893 |
11.2 |
2.28 |
ND |
0.114 |
0.014 |
0.022 |
0.024 |
0 |
171.9 |
0 |
ND |
|
Tomatillo, 1, 34 g |
10.9 |
0.326 |
1.986 |
0.646 |
1.336 |
0.347 |
0.047 |
0.053 |
0.142 |
0.005 |
91.1 |
0.34 |
3.332 |
|
Tomato, 1, 123 g (2 to
3.5" diameter) |
22.1 |
1.082 |
4.822 |
1.476 |
3.235 |
0.246 |
0.057 |
0.063 |
0.166 |
0.004 |
291.5 |
6.15 |
9.717 |
|
Tomato, Cherry, 10, 170 g |
35.7 |
1.445 |
7.888 |
1.87 |
ND |
0.561 |
0.077 |
0.085 |
0.23 |
0.009 |
377.4 |
15.3 |
ND |
|
Watermelon, 1/16th wedge, 286 g |
85.8 |
1.745 |
21.6 |
1.144 |
17.7 |
0.429 |
0.046 |
0.106 |
0.143 |
0 |
320.3 |
2.86 |
0.286 |
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