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TURKEY* Calories K-cal Protein  gm Carb.  gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  gm Trans Fatty Acids Omega-3           gm Potass mg Sodium mg Vit. K mcg
Weights vary.  All meat is raw.                           
Ground, 114 g 169.9 19.9 0 9.416 2.565 3.534 2.28 90.1 0.312 0.125 265.6 107.2 0.684
Giblets, 244g 314.8 47.2 5.1 10.2 3.074 2.22 2.513 688.1 ND 0.024 771 212.3 ND
Gizzard 121.8 18.9 0 4.534 1.299 1.572 0.769 195 0 0.028 318.8 71.3 0
Breast,  with skin  1132 g 1777 247.8 0 79.5 21.6 30.1 18.8 735.8 ND 1.245 3113 667.9 ND
Dark Meat w/skin 1176 1882 222.5 0 103.5 30.3 35.3 26.8 846.7 0 1.882 3069 835 0
Dark Meat, no skin, 1017 g 1271 204.1 0 44.5 14.9 10.1 13.3 701.7 0 0.915 2909 783.1 0
Whole, All Parts, 5554 g 8720 1131 4.443 431.5 122.2 153.3 107.2 4332 ND 7.776 14940 3721 ND
ROASTER / FRYER                          
Breast w/skin, 433 g 541.2 102.9 0 11.5 3.118 4.33 2.728 303.1 ND 0.26 1195 207.8 0
Breast  no skin, 390 g 432.9 95.9 0 2.535 0.819 0.429 0.663 241.8 0.051 0.078 1143 191.1 ND
Dark Meat, with skin, 532 g 686.3 106.7 0 25.5 7.608 8.246 6.756 462.8 ND 0.479 1234 351.1 ND
Dark Meat no skin, 479 g 531.7 98 0 12.8 4.311 2.922 3.832 388 ND 0.239 1169 330.5 ND
Leg w/skin, 349 g 411.8 70.3 0 12.5 3.839 3.769 3.385 303.6 ND 0.244 858.5 240.8 ND
Leg with skin, 329 g 355.3 67 0 7l.797 2.632 1.777 2.336 276.4 ND 0.164 835.7 233.6 ND
Light Meat w/skin, 561 g 746.1 129.5 0 21.4 5.722 8.527 4.993 426.4 ND 0.281 1419 280.5 ND
Light Meat no skin, 481 g 519.8 116.3 0 2.357 0.77 0.433 0.625 317.5 ND 0.048 1328 250.1 ND
Meat only,  990 g 1089 221 0 15.6 5.247 3.465 4.653 722.7 ND 0.297 2574 603.9 ND
Meat, w/skin, 1093 g 1465 244.5 0 46.5 13.2 16.6 11.6 885.3 ND 0.874 2656 633.9 ND
Whole, All Parts, 1509 g 3205 533.8 1.205 102.4 29.4 35.4 25.8 2217 ND 1.687 5829 1470 ND
Wing, w/skin, 128 g 203.5 26.7 0 9.882 2.637 3.955 2.304 125.4 ND 0.166 227.8 71.7 ND
Wing, no skin,  90 g 95.4 20.2 0 1.008 0.324 0.18 0.27 72.9 ND 0.027 180.9 58.5 ND
YOUNG HEN       7.825 2.136 3.077 1.597 37.7 0.094 0.098 76.4 35.8 0
Breast, w/skin, 874 G 1460 189 0 72.5 19.7 27.9 17 541.9 ND 1.136 2325 480.7 ND
Dark Meat, w/skin, 953 g 1639 177.7 0 97.7 28.5 33.6 25.2 619.5 ND 1.715 2468 6385 ND
Dark Meat, no skin, 812 g 1056 163 0 39.6 13.3 9.013 11.9 503.4 ND 0.893 2330 600.9 ND
Leg, w/skin, 656 g 990.6 127.7 0 49.2 15 15 13.4 413.3 ND 0.984 1791 459.2 ND
Light Meat, w/skin, 1099 g 1813 236.4 0 89 24.1 34.1 21 681.4 ND 1.539 2934 604.5 ND
Light Meat, no skin, 919 g 1066 217.3 0 15.3 4.871 2.665 4.044 533 ND 0.459 2748 551.4 ND
Whole, All Parts, 4457 g 7399 8981 4.903 391.3 111 139.5 97.2 3254 ND 6.685 11900 2888 ND
Wing, w/skin, 224 g 470.4 44.6 0 31.1 8.243 12.6 7.213 145.6 ND 0.493 533.1 114.2 ND
YOUNG TOM                          
Breast, w/skin, 1789 g 2701 392.9 0 113.4 30.9 42.2 26.8 1199 ND 1.789 5045 1127 ND
Dark Meat, w/skin, 1758 g 2672 334.9 0 138.7 40.8 46.8 36.2 1354 ND 2.637 4659 1318 ND
Dark Meat, no skin, 1532 g 1884 307 0 63 21.1 14.2 18.8 1149 ND 1.379 4443 1226 ND
Leg, w/skin, 1234 g 1740 241.1 0 78.2 23.9 23.9 21.2 937.8 ND 1.481 3394 950.2 ND
Light meat, no skin, 1771 g 2019 4149 0 27.8 8.55 4.959 7.438 1098 ND 0.708 5561 1187 ND
Light Meat, w/skin, 2137 g 3334 462.2 0 150.4 40.8 57.3 35.5 1432 ND 2.351 5919 1346 ND
Meat only, no skin, 3302 g 3863 717.2 0 89.2 29.4 18.8 25.8 2245 ND 1.981 9972 2410 ND
Whole, all parts, 8399 g 12766 1713 6.719 606 172 214 150 6803 ND 10.1 23013 5879 ND
Wing, w/skin, 348 g 654.2 71.2 0 39 10.4 15.7 9.083 250.6 ND 0.626 870 208.8 ND