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Lamb / Australian Calories K-cal Protein  gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  gm Trans Fatty Acids Omega-3           gm Potass mg Sodium mg
All meat rated  at 1-ounce, raw,  28.35 g, unless otherwise noted                      
Foreshank, lean and fa 55.3 5.344 3.595 1.696 1.501 0.169 19 ND 0.045 76.5 27.2
Leg, center slice w/bone, lean & fat  55.3 5.435 3.561 1.648 1.459 0.168 18.4 ND 0.046 90.2 17.3
Leg shank half, lean only 37.7 5.798 1.446 0.569 0.612 0.07 18.1 ND 0.019 93.3 23
Leg, sirloin chops, boneless, lean & fat 59 5.197 4.077 1.956 1.666 0.184 18.7 ND 0.051 87.3 16.7
Leg, sirloin chops, boneless, lean only 37.4 5.792 1.392 0.552 0.577 0.076 18.1 ND 0.02 97 18.1
Leg, sirloin half, boneless, lean & fat 72 4.89 5.67 2.765 2.297 0.233 18.7 ND 0.068 79.1 19.8
Leg,whole (shank & sirloin) lean & fat 61 5.171 4.306 2.066 1.765 0.186 18.7 ND 0.052 83.6 20.7
Leg,whole (shank & sirloin) lean only 38.3 5.8 1.483 0.59 0.621 0.071 18.1 ND 0.02 93.3 23
Loin, separable lean and fat 57.6 5.477 3.793 1.815 1.524 0.153 18.7 ND 0.045 85.6 19.8
Loin, separable lean only 41.4 5.594 1.769 0.758 0.698 0.074 18.1 ND 0.022 92.7 21.3
Shoulder, arm, separable, lean & fat 69.9 4.837 5.355 2.587 2.182 0.22 18.4 ND 0.065 79.7 20.4
Shoulder, arm, separable, lean only 38.8 5.636 1.647 0.662 0.687 0.077 17.6 ND 0.022 92.1 23.5
Shoulder, blade, separable, lean & fat 74.3 4.672 6.033 2.92 2.432 0.245 19 ND 0.069 73.7 22.1
Shoulder, shoulder, blade, separable, lean only 46.5 5.415 2.577 1.101 1.024 0.101 18.1 ND 0.029 84.5 25.5
                       
Lamb /  U.S. Domestic Choice                      
Composit, lean, 1/4" trim 38 5.752 1.488 0.533 0.598 0.136 18.4 ND 0.02 79.4 18.7
Foreshank, lean, 1/4" trim 34 5.976 0.933 0.335 0.374 0.085 19.6 ND 0.011 67.2 22.4
Foreshank, lean & fat, 1/4" trim 57 5.361 3.793 1.653 1.556 0.301 20.4 ND 0.068 60.7 20.4
Leg, Shank, Half, lean, 14" trim 35.4 5.817 1.188 0.425 0.479 0.108 18.1 ND 0.017 82.2 17.3
Leg, Shank, Half, lean & fat, 14" trim 57 5.267 3.824 1.644 1.568 0.306 19 ND 0.068 74 16.2
Leg, Sirloin Half, lean & fat, 1/4" trim 77.1 4.802 6.268 2.758 2.574 0.49 20.4 ND 0.113 65.5 15.9
Leg, Sirloin Half, lean, 1/4" trim 38 5.826 1.44 0.516 0.578 0.13 18.7 ND 0.02 80.5 18.1
Leg, Whole, lean,  1/4" trim 36.3 5.829 0.1279 0.456 0.513 0.116 18.1 ND 0.017 81.9 17.6
Leg Whole, lean & fat, 1/4" trim 65.2 5.077 4.839 2.106 1.995 0.383 19.6 ND 0.085 70.6 15.9
Loin, lean, 1/4" trim 40.5 5.819 1.684 0.604 0.678 0.153 18.7 ND 0.023 78.2 19.3
Loin, lean & fat,  1/4" trim 87.9 4.627 7.55 3.334 3.101 0.59 21 ND 0.136 60.7 15.9
Rib, lean 1/4" trim 47.9 5.664 2.617 0.936 1.052 0.238 18.7 ND 0.034 75.1 20.4
Rib, lean & fat 1/4" trim 105.5 4.116 9.75 4.298 4.006 0.763 21.5 ND 0.176 53.9 15.9
Shoulder, Arm, Lean, 1/4" trim 37.4 5.667 1.474 0.527 0.593 0.136 18.1 ND 0.02 81.4 19.6
Shoulder, Arm, lean & fat, 1/4" trim 73.7 4.76 5.925 2.594 2.432 0.468 20.1 ND 0.105 67.5 17
Shoulder, Blade, lean, 1/4" trim 42.8 5.469 2.163 0.774 0.87 0.198 19 ND 0.028 76 19.8
Shoulder, Blade, lean & fat, 1/4" trim 73.4 4.715 5.914 2.532 2.421 0.476 20.4 ND 0.102 64.9 17.6
Ground, raw 79.9 4.695 6.637 2.889 2.722 0.524 20.7 ND 0.119 62.9 16.7
                       
Lamb /  New Zealand / Frozen / Raw / 1-Oz                      
Composite, lean & fat,1/8" trim 65.8 5.089 4.876 2.449 1.871 0.213 21.8 ND 0.088 41.7 11.6
Composite, lean & fat,1/8" trim 36.3 5.883 1.25 0.533 0.479 0.062 21 ND 0.02 48.5 13
Foreshank, lean 33.5 5.902 0.93 0.397 0.357 0.048 19 ND 0.014 42.5 14.2
Foreshank, lean & fat 63.2 5.114 4.579 2.319 1.755 0.198 20.1 ND 0.082 37.1 12.8
Leg, Shank, Whole, lean 34.9 5.911 1.077 0.459 0.414 0.054 20.7 ND 0.017 50.7 12.5
Leg, Shank, Whole, lean & fat 61.2 5.199 4.335 2.177 1.661 0.19 21.5 ND 0.079 44.2 11.3
Loin, lean 36.9 6.002 1.247 0.53 0.479 0.062 22.7 ND 0.02 44.5 12.8
Loin, lean & fat,  1/8" trim 77.4 4.871 6.255 3.184 2.401 0.269 23.2 ND 0.113 36.3 11.1
Rib, lean 1/4" trim 40.3 5.809 1.718 0.731 0.658 0.088 21.5 ND 0.026 44.2 14.7
Rib, lean & fat 1/4" trim 98.1 4.23 8.876 4.533 3.402 0.38 23 ND 0.164 32 11.3
Shoulder, Arm, Lean, 1/4" trim 38.3 5.741 1.539 0.655 0.59 0.0789 20.1 ND 0.023 46.2 13.3
Shoulder, Arm, lean & fat, 1/4" trim 77.1 4.72 6.302 3.181 2.415 0.272 21.3 ND 0.113 37.7 11.6