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CHICKEN* Calories K-cal Protein  gm Carb.  gm Tot. Fat  gm Sat Fat gm Mono Unsat   gm Poly Unsat gm Cholesterol  gm Trans Fatty Acids Omega-3           gm Potass mg Sodium mg Vit. K mcg
Weights vary.  All meat is raw.                           
BROILERS OR FRYER, CHICKEN                          
Liver, 1-ounce   28.34 g 33.7 4.7905 0.207 1.369 0.443 0.354 0.232 97.8 0.018 0.005 65.2 20.1 0
 Breast, w/skin  145 g 249.4 30.2 0 13.4 3.857 5.539 2.842 92.8 0.167 0.174 319 91.4 0
Breast, no skin  145 g 129.8 27.2 0 1.463 0.389 0.354 0.33 68.4 0.029 0.047 300.9 76.7 0.236
Dark Meat w/skin 266 g 630.4 44.4 0 48.8 14 20.3 10.5 215.5 ND 0.612 473.5 194.2 6.384
Dark Meat, no skin, 182 g 227.5 36.5 0 7.844 2.002 2.439 1.947 145.6 ND 0.2 404 154.7 4.368
 Drumstick, w/skin  73 g 117.5 14.1 0 6.336 1.745 2.46 1.416 59.1 ND 0.095 150.4 60.6 2.044
 Drumshick, no skin,  62 g 73.8 12.8 0 2.12 0.533 0.661 0.508 47.7 0.058 0.056 140.1 54.6 1.798
 Giblets, 75 g 93 13.4 1.35 3.352 1.02 0.84 0.817 196.5 ND 0.045 171 57.8 ND
 Gizzard, 28.34 g 26.6 5.505 0 0.584 0.15 0.145 0.101 68 0.017 0.003 67.2 19.6 0
 Leg w/skin, 167 g 312.3 30.3 0 20.2 5.511 8.083 4.325 138.6 0.175 0.284 330.7 131.9 4.843
 Leg, no skin, 130 g 156 26.2 0 4.963 1.274 1.534 1.235 104 0.135 0.13 297.7 111.8 3.77
  Light Meat, no skin, 147 g 167.6 34.1 0 2.425 0.647 0.573 0.544 85.3 ND 0.073 351.3 100 3.528
 Whole Chicken, meat, skin, 460 g 989 85.6 0 69.3 19.8 28.7 14.9 345 ND 0.874 869.4 322 6.9
 Neck w/skin, 50 g 148.5 7.035 0 13.1 3.635 5.275 2.84 49.5 ND 0.16 68.5 32 ND
 Neck, No Skin, 20 30.8 3.51 0 1.756 0.45 0.546 0.0426 16.6 ND 0.042 35 16.2 ND
Thigh, w/skin, 94 g 198.3 16.2 0 14.3 4.123 6.12 3.178 79 0.207 0.194 180.5 71.4 2.726
Thigh, no skin, 69 g 82.1 13.6 0 2.698 0.69 0.835 0.669 57.3 0.073 0.069 159.4 59.3 2.001
Whole Chicken, All parts, 1046 g 2229 191.7 1.36 155.1 44.4 63.6 33.4 941.4 ND 1.883 1977 732.2 ND
Wing, w/skin 108.8 0.982 0 7.825 2.136 3.077 1.597 37.7 0.094 0.098 76.4 35.8 0
Wing, no skin, 29 g 36.5 6.371 0 1.027 0.273 0.247 0.232 16.5 0.02 0.032 56.3 23.5 0
CAPON  (Rooster)                          
Giblets, 115 g 149.5 21 1.633 5.597 1.886 1.518 1.368 335.8 ND 0.092 259.9 88.5 ND
Meat & Skin,  964 g 2256 180.9 0 164.6 47.7 70.5 34.9 723 ND 1.928 2092 433.8 23.1
Whole, All Parts, 2152 g 4993 398.3 1.722 363.7 105.2 154.1 77.5 1872 ND 4.304 4584 1011 ND
ROASTER, CHICKEN                          
Dartk meat, No Skin, 258 g 291.5 48.3 0 9.314 2.399 2.89 2.322 185.8 ND 0.232 585.7 245.1 6.192
Giblets, 113 g 143.5 20.5 1.288 5.695 1.74                
Light Meat, no skin, 220 g 239.8 48.8 0 3.586 0.814 1.056 0.88 125.4 ND 0.088 554.4 112.2 5.28
Whole, Meat Only, no skin  477 g 529.5 97 0 12.9 3.196 3.959 3.196 310 ND 0.334 1135 357.8 11.4
Whole, Meat w/skin,  668 g 1443 114.5 0 105.9 30.3 44.4 22.7 487.6 0 1.336 1309 454.2 16
Whole, Bone-in, 1509 3214 257.9 1.359 233.3 66.5 96.4 50.2 1298 0 2.867 2958 1041 ND
STEWING                          
Dark Meat, no skin, 154 g 241.8 30.3 0 12.5 3.203 3.881 3.111 118.6 0 0.323 372.7 155.5 3.696
Giblets, 81 g 135.1 14.5 1.725 7.46 2.13 2.227 1.701 194.4 ND 0.041 183.1 62.4 ND
Light Meat, no skin 130 g 178 30 0 5,473 1,261 1,625 1,352 61,1 ND 0.143 339.3 68.9 3.12
Meat Only, no skin, 284 g 420.3 60.4 0 17.9 4.459 5.51 4.459 178.9 ND 0.454 712.8 224.4 5.68
Meat With Skin, 398 g 1027 69.8 0 80.9 22.7 32.8 17.7 282.6 ND 1.075 811.9 282.6 9.552
Whole, All Parts  905 g 2272 158.2 1.72 176.7 49.6 70.8 38.6 787.4 ND 2.263 1846 642.5 ND
Wings, skinless, 25 g 43 6.4 0 1.7 0.5 ND ND 18 ND 0 ND 19 ND
                           
 *Chicken Liver has .138 Omega-6                          
 *Chicken Gizzard has a trace of Omega-6