| CHICKEN* | Calories K-cal | Protein gm | Carb. gm | Tot. Fat gm | Sat Fat gm | Mono Unsat gm | Poly Unsat gm | Cholesterol gm | Trans Fatty Acids | Omega-3 gm | Potass mg | Sodium mg | Vit. K mcg |
| Weights vary. All meat is raw. | |||||||||||||
| BROILERS OR FRYER, CHICKEN | |||||||||||||
| Liver, 1-ounce 28.34 g | 33.7 | 4.7905 | 0.207 | 1.369 | 0.443 | 0.354 | 0.232 | 97.8 | 0.018 | 0.005 | 65.2 | 20.1 | 0 |
| Breast, w/skin 145 g | 249.4 | 30.2 | 0 | 13.4 | 3.857 | 5.539 | 2.842 | 92.8 | 0.167 | 0.174 | 319 | 91.4 | 0 |
| Breast, no skin 145 g | 129.8 | 27.2 | 0 | 1.463 | 0.389 | 0.354 | 0.33 | 68.4 | 0.029 | 0.047 | 300.9 | 76.7 | 0.236 |
| Dark Meat w/skin 266 g | 630.4 | 44.4 | 0 | 48.8 | 14 | 20.3 | 10.5 | 215.5 | ND | 0.612 | 473.5 | 194.2 | 6.384 |
| Dark Meat, no skin, 182 g | 227.5 | 36.5 | 0 | 7.844 | 2.002 | 2.439 | 1.947 | 145.6 | ND | 0.2 | 404 | 154.7 | 4.368 |
| Drumstick, w/skin 73 g | 117.5 | 14.1 | 0 | 6.336 | 1.745 | 2.46 | 1.416 | 59.1 | ND | 0.095 | 150.4 | 60.6 | 2.044 |
| Drumshick, no skin, 62 g | 73.8 | 12.8 | 0 | 2.12 | 0.533 | 0.661 | 0.508 | 47.7 | 0.058 | 0.056 | 140.1 | 54.6 | 1.798 |
| Giblets, 75 g | 93 | 13.4 | 1.35 | 3.352 | 1.02 | 0.84 | 0.817 | 196.5 | ND | 0.045 | 171 | 57.8 | ND |
| Gizzard, 28.34 g | 26.6 | 5.505 | 0 | 0.584 | 0.15 | 0.145 | 0.101 | 68 | 0.017 | 0.003 | 67.2 | 19.6 | 0 |
| Leg w/skin, 167 g | 312.3 | 30.3 | 0 | 20.2 | 5.511 | 8.083 | 4.325 | 138.6 | 0.175 | 0.284 | 330.7 | 131.9 | 4.843 |
| Leg, no skin, 130 g | 156 | 26.2 | 0 | 4.963 | 1.274 | 1.534 | 1.235 | 104 | 0.135 | 0.13 | 297.7 | 111.8 | 3.77 |
| Light Meat, no skin, 147 g | 167.6 | 34.1 | 0 | 2.425 | 0.647 | 0.573 | 0.544 | 85.3 | ND | 0.073 | 351.3 | 100 | 3.528 |
| Whole Chicken, meat, skin, 460 g | 989 | 85.6 | 0 | 69.3 | 19.8 | 28.7 | 14.9 | 345 | ND | 0.874 | 869.4 | 322 | 6.9 |
| Neck w/skin, 50 g | 148.5 | 7.035 | 0 | 13.1 | 3.635 | 5.275 | 2.84 | 49.5 | ND | 0.16 | 68.5 | 32 | ND |
| Neck, No Skin, 20 | 30.8 | 3.51 | 0 | 1.756 | 0.45 | 0.546 | 0.0426 | 16.6 | ND | 0.042 | 35 | 16.2 | ND |
| Thigh, w/skin, 94 g | 198.3 | 16.2 | 0 | 14.3 | 4.123 | 6.12 | 3.178 | 79 | 0.207 | 0.194 | 180.5 | 71.4 | 2.726 |
| Thigh, no skin, 69 g | 82.1 | 13.6 | 0 | 2.698 | 0.69 | 0.835 | 0.669 | 57.3 | 0.073 | 0.069 | 159.4 | 59.3 | 2.001 |
| Whole Chicken, All parts, 1046 g | 2229 | 191.7 | 1.36 | 155.1 | 44.4 | 63.6 | 33.4 | 941.4 | ND | 1.883 | 1977 | 732.2 | ND |
| Wing, w/skin | 108.8 | 0.982 | 0 | 7.825 | 2.136 | 3.077 | 1.597 | 37.7 | 0.094 | 0.098 | 76.4 | 35.8 | 0 |
| Wing, no skin, 29 g | 36.5 | 6.371 | 0 | 1.027 | 0.273 | 0.247 | 0.232 | 16.5 | 0.02 | 0.032 | 56.3 | 23.5 | 0 |
| CAPON (Rooster) | |||||||||||||
| Giblets, 115 g | 149.5 | 21 | 1.633 | 5.597 | 1.886 | 1.518 | 1.368 | 335.8 | ND | 0.092 | 259.9 | 88.5 | ND |
| Meat & Skin, 964 g | 2256 | 180.9 | 0 | 164.6 | 47.7 | 70.5 | 34.9 | 723 | ND | 1.928 | 2092 | 433.8 | 23.1 |
| Whole, All Parts, 2152 g | 4993 | 398.3 | 1.722 | 363.7 | 105.2 | 154.1 | 77.5 | 1872 | ND | 4.304 | 4584 | 1011 | ND |
| ROASTER, CHICKEN | |||||||||||||
| Dartk meat, No Skin, 258 g | 291.5 | 48.3 | 0 | 9.314 | 2.399 | 2.89 | 2.322 | 185.8 | ND | 0.232 | 585.7 | 245.1 | 6.192 |
| Giblets, 113 g | 143.5 | 20.5 | 1.288 | 5.695 | 1.74 | ||||||||
| Light Meat, no skin, 220 g | 239.8 | 48.8 | 0 | 3.586 | 0.814 | 1.056 | 0.88 | 125.4 | ND | 0.088 | 554.4 | 112.2 | 5.28 |
| Whole, Meat Only, no skin 477 g | 529.5 | 97 | 0 | 12.9 | 3.196 | 3.959 | 3.196 | 310 | ND | 0.334 | 1135 | 357.8 | 11.4 |
| Whole, Meat w/skin, 668 g | 1443 | 114.5 | 0 | 105.9 | 30.3 | 44.4 | 22.7 | 487.6 | 0 | 1.336 | 1309 | 454.2 | 16 |
| Whole, Bone-in, 1509 | 3214 | 257.9 | 1.359 | 233.3 | 66.5 | 96.4 | 50.2 | 1298 | 0 | 2.867 | 2958 | 1041 | ND |
| STEWING | |||||||||||||
| Dark Meat, no skin, 154 g | 241.8 | 30.3 | 0 | 12.5 | 3.203 | 3.881 | 3.111 | 118.6 | 0 | 0.323 | 372.7 | 155.5 | 3.696 |
| Giblets, 81 g | 135.1 | 14.5 | 1.725 | 7.46 | 2.13 | 2.227 | 1.701 | 194.4 | ND | 0.041 | 183.1 | 62.4 | ND |
| Light Meat, no skin 130 g | 178 | 30 | 0 | 5,473 | 1,261 | 1,625 | 1,352 | 61,1 | ND | 0.143 | 339.3 | 68.9 | 3.12 |
| Meat Only, no skin, 284 g | 420.3 | 60.4 | 0 | 17.9 | 4.459 | 5.51 | 4.459 | 178.9 | ND | 0.454 | 712.8 | 224.4 | 5.68 |
| Meat With Skin, 398 g | 1027 | 69.8 | 0 | 80.9 | 22.7 | 32.8 | 17.7 | 282.6 | ND | 1.075 | 811.9 | 282.6 | 9.552 |
| Whole, All Parts 905 g | 2272 | 158.2 | 1.72 | 176.7 | 49.6 | 70.8 | 38.6 | 787.4 | ND | 2.263 | 1846 | 642.5 | ND |
| Wings, skinless, 25 g | 43 | 6.4 | 0 | 1.7 | 0.5 | ND | ND | 18 | ND | 0 | ND | 19 | ND |
| *Chicken Liver has .138 Omega-6 | |||||||||||||
| *Chicken Gizzard has a trace of Omega-6 | |||||||||||||