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Guacamole
© 1965-2010

This is a great guacamole recipe, simple to make, tasty to serve. Sodium is low, most of the fat comes from the avocado - which is not saturated. Enjoy at parties with saltless chips like the Kettle No Salt, Trader Joe's No Salt chips. You can get No-Salt chips from Healthy Heart Market. This recipe based on one avocado. Just double everything once or twice for a larger group.

Makes 1 cup (16 tablespoons)

Nutritional Information
Sodium Per Recipe: 56.1 mg
Sodium Per tablespoon: 3.507 mg

Per Serving:
Calories: 25.3
Protein: .41 g
Carbohydrate: 1.718 g
Dietary Fiber: .707 g
Total Sugars: 0 g
Total Fat: 2.091 g
Saturated Fat: .41 g
Monounsat Fat: 1.217 g
Polyunsat Fat; .232 g
Cholesterol: .625 mg
Calcium: 2.919 mg
Potassium: 89.3 mg
Sodium: 3.507 mg
Vitamin K: .37 mcg

Ingredients

  • 1 ripe medium California avocado (20.8 mg)
  • 1 tablespoon lemon juice (fresh or bottled) (3.192 mg)
  • 3 tablespoons Knudsen or other light or regular sour cream with low sodium listed on package (do not use sour cream substitues) (20 mg)
  • 1 Roma tomato, diced or chopped (5.58 mg)
  • 1 medium onion, chopped (3.3 mg)
  • 1/8 teaspoon chili powder (or more to taste)! (3.282 mg)

    Crush avocado, lemon juice together with fork. When softened add in the sour cream and crush some more. Add in the tomato and onion and chili powder and stir until even distributed. Chill and serve with no salt potato or corn chips.

    !May exchange for black pepper.