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Fruit Platter
Vegan – 2½ Carb Choices
© 1997-2012

Who would ever have thought of the 5 food groups for the Super Bowl Game? No one in the stadium, that's for sure. But at home? Well, you're in charge, and since it's got to be healthy, here's yet another Pre-Game treat that fits into our no salt, lowest sodium, lowered fat diets.

Serves 8 -10

Nutritional Information
Sodium Per Recipe: 160.4 mg Sodium Per Serving: 20 mg

Per Serving:
Calories: 148.2
Protein: 2.842 g
Carbohydrate: 34.7 g
Dietary Fiber: 2.881 g
Total Sugars: 0 g
Total Fat: 1.558 g
Saturated Fat: .208 g
Monounsaturated Fat: .318 g
Polyunsaturated Fat: .555 g
Cholesterol: 0 mg
Calcium: 37.6 mg
Potassium: 789.1 mg
Sodium: 20 mg
Vitamin K: .69 mcg
Folate: 26.1 mcg

  • 1 medium cantaloupe (49.7 mg)
  • 1/2 watermelon (45.2 mg)
  • 1 honeydew melon (64 mg)
  • 1 cup strawberry halves or whole 1 (1.52 mg)
Cut all fruit except bananas into bite size pieces and stir together in large bowl. Squeeze lemon juice over fruit. Chill. Add sliced bananas just before serving.

1 Or other favorite berries.