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Steamed Broccoli    
Vegetarian— 0 Carb Choices
Updated 2013 — © 1997-2013

Buy broccoli flowerets (also known as florets) if you have the chance. If you prefer broccoli with stems, remember the stem itself is high in nutrients and delicious when steamed properly.

Serves 4
Nutritional Information

Sodium Per Recipe: 121 mg
Sodium Per Serving: 15.1 mg

Calories: 15.7
Protein: 1.669 g
Carbohydrate: 2.934 g
Dietary Fiber: 0 g
Total Fat: .196 g
Saturated Fat: .03 g
Monounsaturated Fat: .013 g
Polyunsaturated Fat: .094 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .072 g
Total Omega-6 FA: 0 g
Potassium: 182 mg
Sodium: 15.1 mg
Vitamin K: 0 mcg
Folate: 39.8 mcg
  • 1 spear of broccoli or 8 ounces of flowerets (59.48 mg)

    If using spear, peel it with a knife, then slice into 1" pieces. Steam the stems first until they begin to soften, then add in the florets.

    Spritz with lemon juice when done.

    Serve plain and hot.