1 Carb Choices
With Sesame Seeds
Hand Knead - Oven Bake
great to take with you as snacks or serve at
the dinner table. Cook them a bit longer for crispier sticks or the suggest time for a softer stick.
Sodium Per Recipe:
Sodium Per Breadstick:
Protein: 1.885 g
Carbohydrate: 10.8 g
Dietary Fiber: .603 g
Total Sugars: 0 g
Total Fat: 2.388 g
Saturated Fat: .329 g
Monounsat Fat: 1.36 g
Polyunsat Fat: .552 g
Cholesterol: 0 mg
Calcium: 14.2 mg
Potassium: 66.4 mg
Sodium: 1.201 mg
Vitamin K: .671 mcg
- 2/3 cup warmed unsweetened orange juice
fortified with calcium (1.657 mg)
- 1 teaspoon cream of tartar (1.56 mg)
- 2 cups bread machine white unbleached flour (5
- 1 1/2 teaspoons bread machine yeast (3 mg)
- 2 tablespoons extra virgin olive oil (trace)
- 4 tablespoons sesame seeds (12.8 mg)
- 1 teaspoon olive oil for brushing, or use canned
spray olive oil (trace)
This mix makes a nice fluffy, soft dough to work
with after it rises. You'll need two baking
sheets, lightly sprayed with olive oil.
Float the yeast on warmed orange juice (about
110° F), for about 5 minutes. Stir yeast in.
In a medium size mixing bowl, sift together the
flour and cream of tartar. Bring in the olive oil
and yeast and mix together with a wood spoon.
When well combined, roll out onto lightly floured
bread board and hand knead for 8 to 10
minutes. When ready, press dough down on
board to about six by eight inches. Brush or
lightly spray with the olive oil and cover with light
cloth or oiled plastic wrap. Set in a warm place
for about an hour to double in size.
Preheat your oven to 400° F. Spread the
sesame seeds out on a dish or sheet to roll the
sticks in. Cut the dough in half (3" x 4"), and
then sliced 8 to 10 3" long pieces off each half.
One by one, roll each piece in the sesame seeds,
stretch them to about 10 to 12" and roll in seeds
again if needed. Lay each piece well apart from
each other on your lightly greased (oil spray)
baking sheets. Cover with light cloth and let
stand for about 10 minutes or so.
Bake in oven at 400° F for 13 to 18 minutes.
Remove to wire cooling rack when done.