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Poppyseed Bagels
With Whole Wheat Flour
Bread Machine Knead - Stovetop Boil - Oven Bake

Flexitarian - 1/2 Bagle = 2 Carb Choices

This is an eggless, sugarless bagel but does use 2 tablespoons of honey. You can make these with water, orange or apple juice.

Makes 8 bagels

Nutritional Information
Sodium Per Recipe: 71.8 mg Sodium Per Serving: 18 mg

Per Waffle:
Calories: 224.8
Protein: 5.349 g
Carbohydrate: 47.1 g
Dietary Fiber: 2.777 g
Total Sugars: 12.9 g
Total Fat: 1.812 g
Saturated Fat: .477 g
Monounsaturated Fat: .522 g
Polyunsaturated Fat: .371 g
Cholesterol: 52.9 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .029 g
Total Omega-6 FA: 0 g
Potassium: 290.5 mg
Sodium: 18 mg
Vitamin K: .212 mcg
Folic Acid: 48.1 mcg

Ingredients

  • 1 1/2 cups warm unsweetened orange juice, fortified with calcium (or bottled water)(3.731 mg)
  • 2 tablespoons warmed honey (1.68 mg)
  • 1 tablespoon cider vinegar (.15 mg)
  • 2 1/4 cups whole wheat flour (13.5 mg)
  • 3/4 cup unbleached bread flour (1.875 mg)
  • 1/4 cup potato flour (15.5 mg)
  • 1 tablespoon vital wheat gluten (2.25 mg)
  • 1 1/2 tablespoons extra virgin olive oil (trace)
  • 2 teaspoons bread machine yeast (3.96 mg)
  • 2 1/2 tablespoons poppy seeds (4.62 mg)

    Place all ingredients in bread machine except poppy seeds, in order listed. Set for dough. When add raisins buzzer sounds, add 2 1/2 tablespoons of poppy seeds. Let dough rise fully on dough cycle.

    Preheat your oven to 350° F.

    When dough is ready, lay on lightly floured bread board and break into 8 pieces. Shape into round balls, set on lightly greased cookie or baking sheet, then press down gently. Now, punch a center hole with your finger or thumb. Let the dough rise a half hour covered.

    Five minutes before dough is ready, bring a pan of water to boiling. You can add a bit of honey to the water if you like.

    Drop into boiling water. Remove each in about a minute usng a pancake turner (they will have risen greatly), and then pull out and set on baking pan covered with parchment paper.

    When all eight are ready, bake at 350° F for about 20 minutes or until golden (not dark) brown.

    Serve hot and fresh with light strawberry or other berry jam. (Forget the cream cheese -- too much fat and too much sodium.)

    Will freeze. Microwave covered with wax paper or paper towel Thaw on defrost for up to 2 minutes.



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