CHRISTMAS DINNER PLAN

Low Sodium Christmas Dinner
Updated 2017. © Copyright 1997-2017

Complete Meal Plan
Holiday meals often become traditional fare which can prove difficult to plan if you must cut your sodium or fats or sugars. Sodium and fats are the toughest since most holiday chefs pour on the salt via boiled vegetables, meat seasoning, butter, sauces, etc. To get around that, I developed this Happy Holiday Supper plan that satisfies my "lust" for a great meal on any holiday, and satisfies the taste buds of guests. I excluded a dinner roll, which often requires butter, since the "bread" is here in the form of Yorkshire Pudding which is part of the "Beef Wellington."

Merry Christmas Dinner Meal Plan


Single Serving Ingredients

    Salad

  • 1 serving Aunt Dee Dee's Persimmon Salad (2.925 mg)

    Entree


  • 1 3-ounce serving "Leg of Lamb" (62.1 mg)
  • 1 serving Charlotte's Potatoes (14.6 mg)
  • 1 serving Steamed Broccoli (15.1 mg)
  • Or: 1/2 cup raw green peas, or unsalted frozen green peas cooked in unsalted water (no recipe provided) (3.625 mg)

    Dessert


  • 1 serving Peggy's Huguenot Torte (13)
    Access Recipes For The Above Plan By Clicking on Titles Below
    Feel free to exchange pie or cake with the torte or peas with the broccoli.



    Persimmon Salad

    Charlotte's Potatoes

    Leg of Lamb

    Steamed Broccoli (or unsalted peas)

    Peggy's Huguenot Torte

    Don's Christmas Stollen

    Brand New 2017 Dinner Rolls

    BONUS!
    Cranberry Apple Piee



    Nutritional Information

    Sodium Per Single Meal: 112.9 mg


    Nutrient Data Per Serving:
    Calories: 866.2
    Protein: 31.2 g
    Carbohydrate: 109.3 g
    Dietary Fiber: 14.8 g
    Total Fat: 37.1 g
    Saturated Fat: 8.716 g
    Monounsaturated Fat: 19.6 g
    Polyunsaturated Fat: 6.35 g
    Cholesterol: 103.1 mg
    Trans Fatty Acids: 0 g
    Total Omega-3 FA: .544 g
    Total Omega-6 FA: 0 g
    Potassium: 2137 mg
    Sodium: 112.9 mg
    Vitamin K: 26.4 mcg
    Folate: 177.1 mcg