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Raspberry Smoothie
Lacto — 4 Carb Choices
A treat in the heat, this can also serve as a complete lunch..

Raspberries and yogurt are tasty and refreshing when mixed together. Make sure to buy a plain Greek yogurt for this. Using a yogurn with raspberries already in it will just up your sugar/carb intake. Sodium level for this is acceptable for an occasional treat like this one.

Makes One 8 to 12-ounce serving

Ingredients Place all ingredients in food processor and blend on high for about a minute or until smooth. Add more crushed ice if you want it colder.

Nutritional Information
Sodium Per Recipe: 261.9 mg
Sodium Per Slice: .62 mg

Per Serving:
Calories: 402.1
Protein: 15.3 g
Carbohydrate: 48.8 g
Dietary Fiber: 3.834 g
Total Sugars: 21.1 g
Total Fat: 12.9 g
Saturated Fat: 3.919 g
Monounsaturated Fat: 1.145 g
Polyunsaturated Fat: 5.672 g
Cholesterol: 22.2 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: 1.152 g
Total Omega-6 FA: 0 g
Iron: .785 mg
Potassium: 757.1 mg
Sodium: 261.9 mg
Vitamin K: 3.99 mcg
Vitamin B12: 1.515 mcg