how do i make unsalted meals

Raspberry Smoothie
Lacto — 4 Carb Choices
A treat in the heat, this can also serve as a complete lunch..

Raspberries and yogurt are tasty and refreshing when mixed together. Make sure to buy a plain Greek yogurt for this. Using a yogurn with raspberries already in it will just up your sugar/carb intake. Sodium level for this is acceptable for an occasional treat like this one.

Makes One 8 to 12-ounce serving

Ingredients Place all ingredients in food processor and blend on high for about a minute or until smooth. Add more crushed ice if you want it colder.

Nutritional Information
Sodium Per Recipe: 261.9 mg

Calories: 402.1, Protein: 15.3 g, Carbohydrate: 48.8 g g, Dietary Fiber: 3.834 g g, Total Sugars: 21.1 g g, Total Fat: 12.9 g g, Saturated Fat: 3.919 g g, Monounsaturated Fat: 1.145 g g, Polyunsaturated Fat: 5.672 g g, Cholesterol: 22.2 mg g, Trans Fatty Acids: 0 g g, Total Omega-3 FA: 1.152 g g, Total Omega-6 FA: 0 g g, Iron: .785 mg g, Potassium: 757.1 mg g, Sodium: 261.9 mg g, Vitamin K: 3.99 mcg g, Vitamin B12: 1.515 mcg