how do i make unsalted meals

Panini Cheese & Tomato Sandwich
Lacto — 2 Carb Choices
A low cal, low sodium lunch served hot off the grill.

This tasty sandwich relies on ripe fresh tomatoes, basi, Sargento Baby Swiss and red onion if you like red onions. Crispy and without butter or oil this also helps us watch our weight.

Makes One Sandwich

Ingredients You may exchange some ingredients. I usually make these with salada drawer leftovers so they aren't always the same. If you need to increase your protein levels (many of us do) then instead of the Mendocino Mustard, use a level tablespoon of unsalted peanut or almond butter. Most Protein bars you see in the store use peanuts or peanut butter for their protein. They also use way too much salt.

1. Follow instructions with 3each ingredent You are building a patty-melt but not quite like the rest of the world. First we lightly toast a thin slice of white or whole wheat bread. Make sure it's thin but can still hold the toppings.

2. Place the two pieces of toast on a dish that you place into your microwave.

3. Place the thin slices of food onto the toast, reserving the cheese to place on top.

4. When ready, place in microwave and set for thirty to forty-seconds. If you can watch it, pull it just when the cheese begins to completely melt.

Serve hot.

Nutritional Information
Sodium Per Recipe: 37.6 mg

Calories: 194.9 Protein: 9.033 g Carbohydrate: 23.6 g Dietary Fiber: 1.925 g Total Sugars: 4.637 g Total Fat: 8.327 g Saturated Fat: 3.43 g Monounsaturated Fat: 1.764 g Polyunsaturated Fat: .573 g Cholesterol: 0 mg Trans Fatty Acids: 0 g Total Omega-3 FA: .028 g Total Omega-6 FA: 0 g Iron: 1.433 mg Potassium: 329.7 mg Sodium: 37.6 mg Vitamin K: 11.4 mcg Vitamin B12: .021 mcg
*If making bread with nonfat milk instead of filtered water sodium is higher per slice.