how do i make unsalted meals

Panini Cheese & Tomato Sandwich
Lacto — 2 Carb Choices
A low cal, low sodium lunch served hot off the grill.

This tasty sandwich relies on ripe fresh tomatoes, basi, Sargento Baby Swiss and red onion if you like red onions. Crispy and without butter or oil this also helps us watch our weight.

Makes One Sandwich


Nutritional Information
Sodium Per Recipe: 37.6 mg

Calories: 194.9 Protein: 9.033 g Carbohydrate: 23.6 g Dietary Fiber: 1.925 g Total Sugars: 4.637 g Total Fat: 8.327 g Saturated Fat: 3.43 g Monounsaturated Fat: 1.764 g Polyunsaturated Fat: .573 g Cholesterol: 0 mg Trans Fatty Acids: 0 g Total Omega-3 FA: .028 g Total Omega-6 FA: 0 g Iron: 1.433 mg Potassium: 329.7 mg Sodium: 37.6 mg Vitamin K: 11.4 mcg Vitamin B12: .021 mcg
*If making bread with nonfat milk instead of filtered water sodium is higher per slice.