Living Well Without Salt

Living Well Without Salt was written by Donald Gazzaniga after 13 years of experience with visitors to Megaheart.com and from his book users. More than 100,000 E-mails and letters were sent to Gazzaniga during those years and he responded to each of them. They also provided the author with a sense of the positive responses visitors were having when using his 28-day meal planning guide and his recipes. Like his own experience, many visitors had reversed heart disease, hypertension and Meniere's patients had been able to control their dibilitating dizziness. Below is from the back cover of his new book, "Living Well Without Salt."

• Reverse Heart Disease
• Stop Meniere’s dizziness
• Prevent or reverse hypertension
• How to develop a no-salt lifestyle
• Carb Choices rating for each recipe
• Vegetarian rating for each recipe
• Foreword by Dr. Michael B. Fowler
• Introduction by professional chef Scott Leysath
• Survival lessons learned by the author
• Surviving your diagnosis
• How to eat out in America
• What & Where to buy low-sodium foods
• 134 of Chef Don’s Best recipes
• A glossary of terms, foods, nutrients and more
• Internet support

"No human population has ever been offered salt as a public health measure, for the very good reason that we have no evidence that any human population needs it." — Dr. Trevor Beard, Salt Skip Program, Australia

"I work in a heart failure clinic. We have all of your books in our clinic. They are such a big help in showing patients that they can still eat the foods they like in a lower sodium version and improve their health. Thank you for all of your help." — Dawn M. Wicke, CHF Clinic, Patient care Partner

"Wow, stopped using salt and my Meniere’s dizziness is gone. So wonderful. Thank you." — Flip Manne, President L.A. Jazz Society, former Rockette, and wife of drummer Shelly Manne.