no salt recipes low salt recipes salt free recipes no salt recipies
Megaheart Logo Banner
Recipes, Pantry and Much More Links To Heart Helpers Heart News Our Partners Megaheart's Advisors Megaheart Information
Low Sodium Recipes Links To Heart Helpers Low Sodium Products About Sodium Testimonials No Salt Cookbook Megaheart Newsletter
mushrooms Kitchen Recipe Banner

Steamed Broccoli    Printer Version
Vegetarian— 0 Carb Choices

Buy broccoli flowerets (also known as florets) if you have the chance. If you prefer broccoli with stems, remember the stem itself is high in nutrients and delicious when steamed properly.

Serves 4
Nutritional Information

Sodium Per Recipe: 121 mg
Sodium Per Serving: 15.1 mg

Calories: 15.7
Protein: 1.669 g
Carbohydrate: 2.934 g
Dietary Fiber: 0 g
Total Fat: .196 g
Saturated Fat: .03 g
Monounsaturated Fat: .013 g
Polyunsaturated Fat: .094 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .072 g
Total Omega-6 FA: 0 g
Potassium: 182 mg
Sodium: 15.1 mg
Vitamin K: 0 mcg
Folate: 39.8 mcg
  • 1 spear of broccoli or 8 ounces of flowerets (59.48 mg)

    If using spear, peel it with a knife, then slice into 1" pieces. Steam the stems first until they begin to soften, then add in the florets.

    Spritz with lemon juice when done.

    Serve plain and hot.
[Back to Top]