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Low Sodium Christmas Dinner
Updated 2017. © Copyright 1997-2017

Complete Meal Plan
Holiday meals often become traditional fare which can prove difficult to plan if you must cut your sodium or fats or sugars. Sodium and fats are the toughest since most holiday chefs pour on the salt via boiled vegetables, meat seasoning, butter, sauces, etc. To get around that, I developed this Happy Holiday Supper plan that satisfies my "lust" for a great meal on any holiday, and satisfies the taste buds of guests. I excluded a dinner roll, which often requires butter, since the "bread" is here in the form of Yorkshire Pudding which is part of the "Beef Wellington."

Merry Christmas Dinner Meal Plan

Single Serving
Nutritional Information

Sodium Per Single Meal: 112.9 mg

Nutrient Data Per Serving:
Calories: 866.2
Protein: 31.2 g
Carbohydrate: 109.3 g
Dietary Fiber: 14.8 g
Total Fat: 37.1 g
Saturated Fat: 8.716 g
Monounsaturated Fat: 19.6 g
Polyunsaturated Fat: 6.35 g
Cholesterol: 103.1 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .544 g
Total Omega-6 FA: 0 g
Potassium: 2137 mg
Sodium: 112.9 mg
Vitamin K: 26.4 mcg
Folate: 177.1 mcg