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Low Sodium Holiday Dinner
Updated 2009. © Copyright 1997-2007
Complete Meal Plan
Holiday meals often become traditional fare which can prove difficult to plan if you must cut your sodium or fats or sugars. Sodium and fats are the toughest since most holiday chefs pour on the salt via boiled vegetables, meat seasoning, butter, sauces, etc. To get around that, I developed this Happy Holiday Supper plan that satisfies my "lust" for a great meal on any holiday, and satisfies the taste buds of guests. I excluded a dinner roll, which often requires butter, since the "bread" is here in the form of Yorkshire Pudding which is part of the "Beef Wellington."
Merry Christmas Dinner Meal Plan
Single Serving
Sodium Per Single Meal: 112.9 mg
Nutrient Data Per Serving:
Calories: 866.2
Protein: 31.2 g
Carbohydrate: 109.3 g
Dietary Fiber: 14.8 g
Total Fat: 37.1 g
Saturated Fat: 8.716 g
Monounsaturated Fat: 19.6 g
Polyunsaturated Fat: 6.35 g
Cholesterol: 103.1 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .544 g
Total Omega-6 FA: 0 g
Potassium: 2137 mg
Sodium: 112.9 mg
Vitamin K: 26.4 mcg
Folate: 177.1 mcg
Entree
Dessert
Steamed Broccoli (or unsalted peas)