Complete Meal Plan
Holiday meals often become traditional fare which can prove difficult to plan if you must cut your sodium or fats or sugars. Sodium and fats are the toughest since most holiday chefs pour on the salt via boiled vegetables, meat seasoning, butter, sauces, etc. To get around that, I developed this Happy Holiday Supper plan that satisfies my "lust" for a great meal on any holiday, and satisfies the taste buds of guests. I excluded a dinner roll, which often requires butter, since the "bread" is here in the form of Yorkshire Pudding which is part of the "Beef Wellington."
Merry Christmas Dinner Meal Plan
Single Serving
Nutritional Information
Sodium Per Single Meal: 112.9 mg
Nutrient Data Per Serving:
Calories: 866.2
Protein: 31.2 g
Carbohydrate: 109.3 g
Dietary Fiber: 14.8 g
Total Fat: 37.1 g
Saturated Fat: 8.716 g
Monounsaturated Fat: 19.6 g
Polyunsaturated Fat: 6.35 g
Cholesterol: 103.1 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .544 g
Total Omega-6 FA: 0 g
Potassium: 2137 mg
Sodium: 112.9 mg
Vitamin K: 26.4 mcg
Folate: 177.1 mcg
Ingredients
Salad
1 serving Aunt Dee Dee's Persimmon Salad (2.925 mg)
Entree
1 3-ounce serving "Leg of Lamb" (62.1 mg)
1 serving Charlotte's Potatoes (14.6 mg)
1 serving Steamed Broccoli (15.1 mg)
Or: 1/2 cup raw green peas, or unsalted frozen green peas cooked in
unsalted water (no recipe provided) (3.625 mg)
Dessert
1 serving Peggy's Huguenot Torte (13)
Access Recipes For The Above Plan By Clicking on Titles Below Feel free to exchange pie or cake with the torte or peas with the broccoli.
