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100% White Whole Wheat Bread    Printer Version
Vegan – 1 Carb Choices
Bread Machine Make & Bake
©Megaheart.com
Bread Machine Recipe

This bread is made in the bread machine. It's exceptionally tasty. Since white whole wheat has the same nutrient values as red whole wheat, it's just as nutritious, even though easier to bake.
Nutritional Information Per Slice
Sodium Per Recipe: 76.2 mg Sodium Per Slice: 4.761 mg


Calories: 136.7
Protein: 11.2 g
Carbohydrate: 19.2 g
Dietary Fiber: 2.955 g
Total Sugars: 1.682 g
Total Fat: 2.318 g
Saturated Fat: .331 g
Monounsaturated Fat: 1.316 g
Polyunsaturated Fat: .416 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .026 g
Total Omega-6 FA: 0 g
Calcium: 24.4 mg
Potassium: 119.4 mg
Sodium: 4.761 mg
Vitamin K: 1.41 mcg

Makes 1 loaf (16 slices)

Ingredients
  • 1 cup warmed filtered water (trace)
  • 2 tablespoons extra virgin olive oil (trace)
  • 2 table spoons apple cider vinegar (1.49 mg)
  • ½ orange, diced (1.59 mg)
  • ½ orange peel, grated (Included above)
  • 2¾ cups white whole wheat flour (16.5 mg)
  • 3 tablespoons vital wheat gluten (6.75 mg)
  • ½ teaspoon granulated onion powder (.389 mg)
  • ¼ teaspoon ascorbic acid (trace)
  • 2 tablespoons granulated sugar* (trace)
  • 1 tablespoon bread machine yeast (6 mg)


  • Place ingredients into bread pan in the order your manual calls for. Bake on medium crust, two pound loaf setting. Remove to rack, let cool for about ten minutes before slicing. Store in zip lock bag or other airtight container. Will freeze for up to a month, if you don't eat it all the first day.

Kindle Versions

No-Salt Cookbook

No-Salt Light Meals

Living Well Without Salt
No-Salt Baking Book

Sporting Chef's Wild Game Recipes


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