vegetables, no salt vegetables, veggies, vegan
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Heart-Healthy Living
Excellent Quarterly Heart Help
Click Here to see Spring 2009 Feature on Megaheart's Chef Don — Courtesy Heart-Healthy Living Magazine.
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Vegetable Platter Printer Version
© 1997-2010
For those special parties, family get-togethers and other events including your own snacks.
Serves 12
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Nutritional Information
Sodium Per Recipe: 252mg
Sodium Per Serving: 21mg
Calories: 38
Sodium: 20.99
mg
Fiber: 1.71 g
Cholesterol: 0.37
mg
Calcium 61.1 mg
Iron .812 mg
Potassium 315.3
mg
Total Fat: 0.7 g
Saturated fat: 0.1 g
Monounsaturated
fat: 0.3 g
Polyunsaturated
fat: 0.2 g
Ingredients
Suggested
Vegetables
- 1 cup tomatoes, whole cherry, cleaned (16.2mg)
-
1
cup broccoli florets, cleaned (19.2mg)
-
1
cup snow peas, trimmed (2.5mg)
-
2
small zucchini, cleaned and sliced (7mg)
-
1
pound crookneck squash, sliced (7.8mg)
-
8
ounces mushrooms, halved (7.36mg)
-
Dipping
Sauce
-
1
cup nonfat plain yogurt (187.4mg)
-
2
teaspoons tarragon, minced (2mg)
-
1/4
teaspoon dry mustard mixed with
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1
teaspoon extra-virgin olive oil (trace)
-
1
green pepper, top & seeds removed (2.38mg)
Arrange
veggies on Romaine lined platter.
Mix
dipping sauce ingredients in a small bowl and spoon into prepared bell
pepper. Place bell pepper in center of vegetables.
Access Recipes For Super Bowl Dinner Plan Below
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