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Heart-Healthy Living
Excellent Quarterly Heart Help
Click Here to see Spring 2009 Feature on Megaheart's Chef Don — Courtesy Heart-Healthy Living Magazine.
Vegetable Platter Printer Version
© 1997-2010
For those special parties, family get-togethers and other events including your own snacks.
Serves 12
Sodium Per Recipe: 252mg
Sodium Per Serving: 21mg
Calories: 38
Sodium: 20.99
mg
Fiber: 1.71 g
Cholesterol: 0.37
mg
Calcium 61.1 mg
Iron .812 mg
Potassium 315.3
mg
Total Fat: 0.7 g
Saturated fat: 0.1 g
Monounsaturated
fat: 0.3 g
Polyunsaturated
fat: 0.2 g
Suggested
Vegetables
Arrange
veggies on Romaine lined platter.
Mix dipping sauce ingredients in a small bowl and spoon into prepared bell pepper. Place bell pepper in center of vegetables.
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