Megaheart.com/The Kitchen/Cranberry Raisin Salad


Cranberry Raisin Salad       Printer Version
Vegan — 4 Carb Choices
©

This is a refreshing and delicious salad. You can use a mixed dressing of honey, red wine vinegar and olive oil or the dressing recipe below. Chill before serving.

Servings: 4
Nutritional Information

Sodium Per Recipe:
38.4 mg
Sodium Per Slice:
9.6 mg


Calories: 265.5
Protein: 2.747 g
Carbohydrate: 65 g
Dietary Fiber: 5.681 g
Total Sugars: 56.1 g
Total Fat: .508 g
Saturated Fat: .067 g
Monounsaturated Fat: .067 g
Polyunsaturated Fat: .171 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .084 g
Total Omega-6 FA: 0 g
Calcium: 94.4 mg
Potassium: 355.7 mg
Sodium: 9.6 mg
Vitamin K: 60.2 mcg
Folic Acid: 0 mcg

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Ingredients
    The Salad
  • 5 cups Romaine, chopped, loose (18.8 mg)
  • 3/4 cup Ocean Spray Craisins sweetened dried cranberries (6.6 mg))
  • 1 cup jicama 1 1/2" Julienned (5.2 mg)
  • 2 cups fresh mandarin or tangerine sections (7.8 mg)
Directions

Combine above ingredients and chill in refrigerator for about 1/2 hour.

The Dressing

  • ½ cup orange juice with calcium (trace)
  • 1 teaspoon granulated sugar (trace)
  • 1 tablespoon olive oil (trace)

    Toss with salad and serve. [Back to Top]