Click Here to see Spring 2009 Feature on Megaheart's Chef Don — Courtesy Heart-Healthy Living Magazine.
Super Bowl Party Plan
Complete Party Meal Plan
It's that time of year again and we'd all love to sit down with a huge Barbecued Burger, a six pack, some munchies and watch the game. But alas
we must change our ways. So, here's a new one for you, great with flavors, a once in the year calorie buster (play your own game of football afterwards),
and a very, very low dose of sodium compared to "those other guys." Yes, you can add a small burger with the buns shown below. No more than 3 ounces of meat (60 mg sodium)
a slather of ketchup, a slice of tomato and onion and the lettuce of your choice. Add the bun sodium in and you got about a 75 mg of sodium burger. Eat the party trays lightly and you'll not exceed 150 to 170mg of sodium
and still have fun.
Single Serving
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Nutritional Information
Approximate Sodium Per Single User: 90 to 150 mg
Ingredients
Pre Game
Choice of:
1 Serving Guacamole Dip (3.507 mg)
Kettle, Michael's, Tim's or Trader Joe's Unsalted Chips (or other local brand) (10 mg)
Generous servings from Veggie Platter (21 mg)
Generous servings from Fruit Platter (10 mg)
Halftime
1 Pesto For Party Sandwich (.862 mg)
1 Party Sandwich (16.2 mg)
1 Serving Don's French Fries (or unsalted Steak Fries from Ore Ida (20 mg)
Served with a few tablespoons of Hunt's no salted tomato ketchup or
Hunt's or other brand Low Sodium Ketchup (5 to 15 mg)
Access Recipes For Super Bowl Dinner Plan Below
