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Spinach Salad w/ Persimmon
Brand New Recipe Just For No Salt Lifestyle
Diabetic Acceptable


This salad is refreshing and easy to make. If off season, use in season citrus or canned mandarin slices.
Nutritional Information
Sodium Per Recipe: 53.2 mg Sodium Per Serving: 13.3 mg


Per Serving:
Calories: 102.1
Protein: 1.259 g
Carbohydrate: 18.2 g
Dietary Fiber: 3.766 g
Total Sugars: 0 g
Total Fat: 3.767 g
Saturated Fat: .511 g
Monounsaturated Fat: 2.599 g
Polyunsaturated Fat: .403 g
Cholesterol: 0 mg
Calcium: 26.9 mg
Iron: .65 mg
Potassium: 256.8 mg
Sodium: 13.3 mg
Vitamin K: 62 mcg
Folate: 39.4 mcg
Makes 4 servings

Ingredients



  • 4 cups baby spinach* (47.4 mg)
  • ½ red onion (2.25 mg)
  • 2 small or medium Fuyu persimmons (hard) (3.36 mg)
  • 4 tablespoons salad dressing extraordinaire (.225 mg)

    Wash spinach and pat dry.

    Dice onion. Peel and slice Fuji persimmons, slice thinly for mixing with salad.

    Mix all ingredients and serve with chosen entrée.







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