saltless recipes sodium no salt recipes saltfree low salt recipes low sodium recipes heart failure
Megaheart Logo Banner
Recipes, Pantry and Much More Links To Heart Helpers Heart News Our Partners Megaheart's Advisors Megaheart Information
Low Sodium Recipes Links To Heart Helpers Low Sodium Products About Sodium Testimonials No Salt Cookbook Megaheart Newsletter
diet low sodium, recipes low salt, sodium diets, cholesterol, meals, french onion soup, low sodium snacks, low sodium cookbooks, ingredients, avoid, oxalate, dipping, beef stroganoff, mashed potatoes,, saturated fat,,deviled eggs, recipes, powder, french toast, leek, enchiladas, rich, caloric, avocado, baked, iodine, potassium, kung pao, carbs, amy sky, betty crocker, diets, eating, butternut squash, exercise, food, intake, exchanges, height, stir fry, calorie counters, high. nutritional, weightlifting, american heart, weight lifting, foods to avoid, lose weight, vegetables, chicken noodle, soy, aeg's. pasta, containing, teriyaki, protein, diabetes, nutritional value, nutritional info, get fit, workout, to eat, meal replacement, snacks, fibre, cookbook, healthyheart, calories, calorie counter, becel, high fiber, menu, chicken, fat, no residual, heart and stroke foundation
Mock Sausages

Sausage would be a no-no if it weren't for some creative preparation. Most commercial sausage is loaded with salt, fat and fatty pork. You can make these and serve them in two ounce Patty sizes. They'll taste just like the real thing. Use ground pork, chicken or turkey.

Makes 4 Patties

Nutritional Information

Sodium Per Recipe: 128.3 mg
Sodium Per Patty (Pork): 32.1 mg
Sodium Per Patty (Turkey): 54 mg

Nutrient Data Based on using Pork:
Calories: 161
Sodium: 32.1 mg
Protein: 9.637 g
Carbohydrate: .548 g
Dietary Fiber: .151 g
Total Sugars: 0 g
Total Fat: 13.1 g
Saturated Fat: 4.614 g
Monounsat Fat: 6.164 g
Polyunsat Fat: 1.185 g
Cholesterol: 40.7 mg
Calcium: 11.4 mg
Potassium: 170.7 mg
Vitamin K: .546 mcg

Nutrient Data Based on Using Turkey or Chicken:
Calories: 97.3 Sodium: 54 mg
Protein: 10.1 g
Carbohydrate: .548 g
Dietary Fiber: .151 g
Total Sugars: 0 g
Total Fat: 5.872 g
Saturated Fat: 1.45 g
Monounsat Fat: 2.597 g
Polyunsat Fat : 1.246 g
Cholesterol: 45 mg
Calcium: 10.9 mg
Potassium: 141.4 mg
Vitamin K: .546 mcg

  • 1/2 pound lean ground pork, turkey or chicken or a combination of (Pork: 126.6 mg; Turkey 214.3 mg)
  • 1/4 teaspoon ground pepper (.231 mg)
  • 1/8 teaspoon allspice (.183 mg)
  • 1/2 teaspoon ground sage (trace)
  • 1/2 teaspoon minced fresh garlic, or powdered garlic (.369 mg)
  • 1/2 teaspoon onion powder (.464 mg)
  • 1 large pinch mace (.136 mg)
  • 1/8 teaspoon allspice* (.183 mg)
  • 1/8 teaspoon Italian herbs (trace)
  • 1/4 teaspoon anise seeds (trace)


    In a medium size bowl, mix together all ingredients except for the oil. Shape into 4 evenly sized patties and cook in a nonstick pan with the olive oil over medium heat. Cook each side for 5 to 8 minutes or until browned.

    Serve hot with eggs, or as a dinner with freshly steamed broccoli, asparagus or squash and sliced tomatoes.

    *You may add one very light pinch of cloves if you like the added punch. Test first. [Back to Top]