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Click for the All-Clad Nonstick Griddle used by Chef Don Grilled Mahi Mahi   Printer Version
Flexitarian Vegan — 0 Carb Choices
With Balsamic Vinegar Sauce
© Copyright, Megaheart.com

We like to grill mahi mahi. Grill on a nonstick pan with a bit of olive oil and the right amount of a tasty balsamic vinegar sauce made with spices and you've a wonderful meal. Prepare sides you want to serve with this dish ahead of time. For a fresh vegetable serve any of the varieties of grilled summer squash.

Nutritional Information
Sodium Per Recipe: 148.4 mg Sodium Per Serving: 74.2 mg


Nutrient Data Per Serving:
Protein: 21 g
Carbohydrate: 2.286 g
Dietary Fiber: .156 g
Total Sugars: .949 g
Total Fat: 12.9 g
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.565 g
Polyunsaturated Fat: 1.51 g
Cholesterol: 56 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .019 g
Total Omega-6 FA: 0 g
Calcium: 32.9 mg
Potassium: 465.3 mg
Sodium: 74.2 mg
Vitamin K: 17 mcg
Folic Acid: 0 mcg

Serves 2
  • 2 4-ounce mahi mahi steaks (frozen or fresh) (145.6 mg)
  • 1 teaspoon extra virgin olive oil (trace)
  • 2 tablespoons balsamic vinegar (.3 mg)
  • 2 cloves fresh garlic, minced (1.02 mg)
  • 1 teaspoons grated fresh ginger* (.38 mg)
  • 1 teaspoons fresh parsley, minced (1.064 mg)
Peel off skin of garlic and mince. Peel skin off fresh gingerroot and grate finely. Clean and chop fresh parsley. Use measurements accurately.

Concurrently warm the sauce and cook the mahi mahi.

Prepare balsamic sauce by lightly warming the vinegar with the ginger, garlic, and parsley. Don't over cook or heat so high the vinegar sizzles or evaporates.

To grill the mahi mahi, brush the fish with the olive oil. Grill over medium-high heat for about 4 to 5 minutes per side. (Depending thickness it could take less time or a bit more, but don't over cook it.)

Set on serving dishes. Brush or spoon and spread the sauce on the cooked mahi mahi. Serve mahi mahi hot.

Note: You can also serve our mango salsa as a side on the same plate or even use as a "decorative" yet healthy topping.

*Or teaspoon ground ginger

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