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Hummus Avocado Sandwich
Brand New Recipe Just For No Salt Lifestyle
Diabetic Acceptable
Vegetarian

This sandwich utilizes my favorite 7-grain recipe bread, adding a bunch of fiber to the lunch meal. The hummus is made from garbanzo beans right out of an Eden Organic No Salt Garbanzo bean can from Healthy Heart Market.

Nutritional Information
Sodium Per Recipe: 112.8 mg Sodium Per Sandwich: 28.2 mg

Per Sandwich:
Calories: 593.2
Protein: 19.3 g
Carbohydrate: 104.8 g
Dietary Fiber: 14 g
Total Sugars: 14 g
Total Fat: 12.4 g
Saturated Fat: 1.663 g
Monounsaturated Fat: 6.389 g
Polyunsaturated Fat: 1.858 g
Cholesterol: 0 mg
Calcium: 104.9 mg
Iron: 4.489 mg
Potassium: 743.1 mg
Sodium: 28.2 mg
Vitamin K: 2.841 mcg
Folate: 165.4 mcg

Makes 4 sandwiches

Ingredients

  • 8 slices 7-grain bread (40.7 mg)
  • 1 14.5 ounce can Eden No Salt Added Garbanzo beans (35 mg)
  • 4 cloves garlic, minced (2.04 mg)
  • 2 tablespoons fresh lemon juice (.235 mg)
  • 1 medium tomato, thinly sliced (6.15 mg)
  • 1 avocado, pitted, thinly sliced (13.8 mg)
  • 4 leaves butterleaf lettuce (7.6 mg)

    • Drain can of garbanzo means of all liquid. Using your Braun handheld or other food processor, puree the beans. Add in the minced garlic while pureeing and the lemon juice. Hummus should become smooth.

    Lightly toast the bread. Spread the hummus on one piece, and layer the avocado, lettuce and tomato on the other. Join and enjoy.

    *Save Hummus in sealed container in refrigerator for a sandwich luncheon during the week. Also works well with our Pita Bread (The No Salt, Lowest Sodium Baking Book, Page 251).



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