no salt recipes low salt recipes salt free recipes no salt recipies
Megaheart Logo Banner
Recipes, Pantry and Much More Links To Heart Helpers Heart News Our Partners Megaheart's Advisors Megaheart Information
Low Sodium Recipes Links To Heart Helpers Low Sodium Products About Sodium Testimonials No Salt Cookbook Megaheart Newsletter
mushrooms Kitchen Recipe Banner

Guacamole   Printer Version
Lacto Ovo – 0 Carb Choices
© 1965-2014

This is a great guacamole recipe, simple to make, tasty to serve. Sodium is low, most of the fat comes from the avocado - which is not saturated. Enjoy at parties with saltless chips like the Kettle No Salt, Trader Joe's No Salt chips. You can get No-Salt chips from Healthy Heart Market. This recipe based on one avocado. Just double everything once or twice for a larger group.

Makes 1 cup (16 tablespoons)
Nutritional Information
Sodium Per Recipe: 56.1 mg
Sodium Per tablespoon: 3.507 mg

Per Serving:
Calories: 25.3
Protein: .41 g
Carbohydrate: 1.718 g
Dietary Fiber: .707 g
Total Sugars: 0 g
Total Fat: 2.091 g
Saturated Fat: .41 g
Monounsat Fat: 1.217 g
Polyunsat Fat; .232 g
Cholesterol: .625 mg
Calcium: 2.919 mg
Potassium: 89.3 mg
Sodium: 3.507 mg
Vitamin K: .37 mcg

  • 1 ripe medium California avocado (20.8 mg)
  • 1 tablespoon lemon juice (fresh or bottled) (3.192 mg)
  • 3 tablespoons Daisy, Knudsen or other light or regular sour cream with low sodium listed on package (do not use sour cream substitues) (20 mg)
  • 1 Roma tomato, diced or chopped (5.58 mg)
  • 1 medium onion, chopped (3.3 mg)
  • 1/8 teaspoon chili powder (or more to taste)! (3.282 mg)

    Crush avocado, lemon juice together with fork. When softened add in the sour cream and crush some more. Add in the tomato and onion and chili powder and stir until even distributed. Chill and serve with no salt potato or corn chips.

    !May exchange for black pepper. Access Recipes For Super Bowl Dinner Plan Below

    Variety of Unsalted Chips Available

    Veggie Platter

    Party Sandwich

    Pesto For Party Sandwich

    Super Buns For The Super Bowl

    [Back to Top]