no salt recipes low salt recipes salt free recipes no salt recipies
Megaheart Logo Banner
Recipes, Pantry and Much More Links To Heart Helpers Heart News Our Partners Megaheart's Advisors Megaheart Information

Search Megaheart With Google

low sodium diet

The Bread Machine We Use

mushrooms Kitchen Recipe Banner

Garlic Toast
As good as it gets. Wow, do you remember -- when eating at some of the better restaurants -- the garlic toast? The aroma, bread and garlic flavored toast were sometimes what we looked forward to. Now, that's a bit out of our reach, since most such toast has way too much sodium and a lot of saturated fats. So, here we go again. Another effort at duplicating the master's touch, for something we otherwise could not have. I used a great new product called Oregon Flavor Rack's Garlic Lovers Garic.

Makes 6 cups

Nutritional Information
Sodium Per Recipe: 640 mg
Sodium Per Cup: 106.7 mg

If using Herb-Ox instead of Shelton's Broth*
Sodium Per Recipe: 11.5 mg Sodium Per Slice: .718 mg

Per Serving:
Per Serving:
Calories: 149.9
Protein: 2.598 g
Carbohydrate: 19 g
Dietary Fiber: .712 g
Total Sugars: .781 g
Total Fat: 7.006 g
Saturated Fat: .949 g
Monounsaturated Fat: 5.001 g
Polyunsaturated Fat: .665 g
Cholesterol: 0 mg
Calcium: 4.943 mg
Potassium: 32 mg
Sodium: .718 mg
Vitamin K: 3.308 mcg
Folate: 41.3 mcg

  • 1 freshly baked long loaf of Classic French Bread, sliced thinly (9.92 mg)
  • 1/2 cup olive oil (trace)
  • 3 level tablespoons Oregon Flavor Rack's "Garlic Lovers Garlic" (1.5 mg)

  • Bake French Bread per instructions for long loaves. (Double click on red "Classic French Bread" above for recipe.) Slice bread in 1/2" to 1" slices.

    Stir together the olive oil and Garlic Lovers Garlic. Spread with a bakers brush on each piece. The olive oil spice mix should be enough for 16 pieces.

    Toast both sides in toaster oven, on rack. Bring to golden brown. Serve freshly hot or warm.

Access Recipes For Super Bowl Dinner Plan Below

Guacamole Dip

Veggie Platter

Fruit Platter

Party Sandwich

Pesto For Party Sandwich

The Best Buns For The Super Bowl

Kettle Unsalted Potato Chips

Garlic Toast

Super Bowl Chocolate Cake

[Back to Top]