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mushrooms Kitchen Recipe Banner

Fruit Platter    Printer Version
Vegan – 2½ Carb Choices
© 1997-2013

You can double or triple or even increase more of this platter if you've got a bunch of guests coming. It will get gobbled down.

Serves 8 -10

Nutritional Information
Sodium Per Recipe: 17.2 mg Sodium Per Serving: 2.144 mg

Per Serving:
Calories: 86.9
Protein: 1.098 g
Carbohydrate: 22.4 g
Dietary Fiber: 2.355 g
Total Sugars: 16 g
Total Fat: .355 g
Saturated Fat: .076 g
Monounsaturated Fat: .047 g
Polyunsaturated Fat: .095 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .031 g
Total Omega-6 FA: 0 g
Calcium: 22.8 mg
Potassium: 268.6 mg
Sodium: 2.144 mg
Vitamin K: 9.229 mcg
Ingredients

  • 2 bananas, sliced (2.35 mg)
  • 1 cup fresh blueberries (1.48 mg)
  • 4 mediummandarin or 2 mediun to large oranges, slices (7.04 mg)
  • 2 cups seedless green or red grapes (6.04 mg)
  • 1/2 lemon, juice only (.235 mg)
Peel and slice oranges. Wash blueberries and grapes. Mix together in a bowl without the bananas. Squeeze lemon juice over fruit. Chill. Add sliced bananas just before serving.


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