no salt recipes saltfree.com low salt recipes salt free recipes no salt recipies
Megaheart Logo Banner
Recipes, Pantry and Much More Links To Heart Helpers Heart News Our Partners Megaheart's Advisors Megaheart Information





 
 

Search Megaheart With Google

low sodium diet








mushrooms Kitchen Recipe Banner

Fruit Platter

Who would ever have thought of the 5 food groups for the Super Bowl Game? No one in the stadium, that's for sure. But at home? Well, you're in charge, and since it's got to be healthy, here's yet another Pre-Game treat that fits into our no salt, lowest sodium, lowered fat diets.

Serves 8 -10

Nutritional Information
Sodium Per Recipe: 160.4 mg Sodium Per Serving: 20 mg

Per Serving:
Calories: 148.2
Protein: 2.842 g
Carbohydrate: 34.7 g
Dietary Fiber: 2.881 g
Total Sugars: 0 g
Total Fat: 1.558 g
Saturated Fat: .208 g
Monounsaturated Fat: .318 g
Polyunsaturated Fat: .555 g
Cholesterol: 0 mg
Calcium: 37.6 mg
Potassium: 789.1 mg
Sodium: 20 mg
Vitamin K: .69 mcg
Folate: 26.1 mcg

Ingredients

  • 1 medium cantaloupe (49.7 mg)
  • 1/2 watermelon (45.2 mg)
  • 1 honeydew melon (64 mg)
  • 1 cup strawberry halves or whole 1 (1.52 mg)

Cut all fruit except bananas into bite size pieces and stir together in large bowl. Squeeze lemon juice over fruit. Chill. Add sliced bananas just before serving.

1 Or other favorite berries.

Access Recipes For Super Bowl Dinner Plan Below

Guacamole Dip

Veggie Platter

Fruit Platter

Party Sandwich

Pesto For Party Sandwich

The Best Buns For The Super Bowl

Kettle Unsalted Potato Chips

Garlic Toast

Super Bowl Chocolate Cake


[Back to Top]