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Heart-Healthy Living
Excellent Quarterly Heart Help
Click Here to see Spring 2009 Feature on Megaheart's Chef Don — Courtesy Heart-Healthy Living Magazine.
Fruit Platter Printer Version
© 1997-2010
Serves 8 -10
Per Serving:
Calories: 148.2
Protein: 2.842 g
Carbohydrate: 34.7 g
Dietary Fiber: 2.881 g
Total Sugars: 0 g
Total Fat: 1.558 g
Saturated Fat: .208 g
Monounsaturated Fat: .318 g
Polyunsaturated Fat: .555 g
Cholesterol: 0 mg
Calcium: 37.6 mg
Potassium: 789.1 mg
Sodium: 20 mg
Vitamin K: .69 mcg
Folate: 26.1 mcg
Cut all fruit except bananas into bite size pieces and stir together in large bowl. Squeeze lemon juice over fruit. Chill. Add sliced bananas just before serving.
1 Or other favorite berries.
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