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Fruit Platter
Who would ever have thought of the 5 food groups for the Super Bowl Game? No one in the stadium, that's for sure. But at home? Well, you're in charge, and since it's got to be healthy, here's yet another Pre-Game treat that fits into our no salt, lowest sodium, lowered fat diets.
Serves 8 -10
Per Serving:
Calories: 148.2
Protein: 2.842 g
Carbohydrate: 34.7 g
Dietary Fiber: 2.881 g
Total Sugars: 0 g
Total Fat: 1.558 g
Saturated Fat: .208 g
Monounsaturated Fat: .318 g
Polyunsaturated Fat: .555 g
Cholesterol: 0 mg
Calcium: 37.6 mg
Potassium: 789.1 mg
Sodium: 20 mg
Vitamin K: .69 mcg
Folate: 26.1 mcg
Cut all fruit except bananas into bite size pieces and stir together in large bowl. Squeeze lemon juice over fruit. Chill. Add sliced bananas just before serving.
1 Or other favorite berries.
The Best Buns For The Super Bowl