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Black and Decker Rice Steamer True Chili Con Carne     Printer Version
Flexitarian — 1 Carb Choices
"Chili With Meat
Updated 2013 ©
This recipe was created by Maureen just for my no-salt lifestyle. It’s delicious and you can make it hotter (with more pepper), or "cooler" with less.

Makes 12 cups
Nutritional Information
Sodium Per Recipe: 391.4 mg
Sodium Per Serving: 32.6 mg

Nutrient Data Per Serving:
Calories: 103.1
Protein: 8.659 g
Carbohydrate: 12.3 g
Dietary Fiber: 5.759 g
Total Sugars: 1.646 g
Total Fat: 2.26 g
Saturated Fat: .602 g
Monounsaturated Fat: 1.313 g
Polyunsaturated Fat: .223 g
Cholesterol: 11.7 mg
Trans Fatty Acids: .064 g
Total Omega-3 FA: .035 g
Total Omega-6 FA: .002 g
Potassium: 378.8 mg
Sodium: 32.6 mg
Vitamin K: 3.152 mcg


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