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True Chili Con Carne Printer Version
"Chili With Meat
Updated 2006 ©
Makes 12 cups
Nutrient Data Per Serving:
Calories: 103.1
Protein: 8.659 g
Carbohydrate: 12.3 g
Dietary Fiber: 5.759 g
Total Sugars: 1.646 g
Total Fat: 2.26 g
Saturated Fat: .602 g
Monounsaturated Fat: 1.313 g
Polyunsaturated Fat: .223 g
Cholesterol: 11.7 mg
Trans Fatty Acids: .064 g
Total Omega-3 FA: .035 g
Total Omega-6 FA: .002 g
Potassium: 378.8 mg
Sodium: 32.6 mg
Vitamin K: 3.152 mcg
Folic Acid: 0 mcg
Sautè meat in nonstick pan, bringing to nearly done. Add in and continue to sautè diced onions, pepper and mushrooms in light olive oil. In a large pot, add in tomatoes, sautéed veggies, 1/2 cup bean juice, spices, the beans and bring to light boil. Simmer for 1/2 hour uncovered, stirring occasionaolly. Serve hot. Can be frozen or refrigerated and reheated.
¹ You may use more if you want to. Add 4 mg per cup. May also use a raw beans, soak overnight and boil per package
instructions.
² Save bean water after boiling. You can add more if you like a more
liquid chili con carne, or use more if you add more beans.
³ Varies from supplier to supplier. As low as 70 mg as high as 150mg.
Check nutrition label before buying.