Easy to prepare. Just water, oatmeal, applesauce, raisins or Craisins and a bit of cinnamon. Add a tablespoon of brown sugar if if you want it sweeter.
Sodium Per Recipe: 13.7 mg
Sodium Per Serving: 4.559 5mg
Protein: 4.693 g Carbohydrate: 45.2 g
Dietary Fiber: 4.669 g
Total Sugars: 20.3 g
Total Fat: 2.031 g
Saturated Fat: .35 g
Monounsaturated Fat: .538 g
Polyunsaturated Fat: .67 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .038 g
Total Omega-6 FA: 0 g
Iron: 1.935 mg
Potassium: 339.9 mg
Sodium: 4.559 mg
Vitamin K: 2.709 mcg
Folic Acid: 0 mcg
2 cups of water (trace)
1 cup of unsalted Quick Quaker oats (about 80 grams) (2.4 4mg)
1/2 cup golden raisins or cranberry raisins (9.9 mg)
1/2 cup unsalted or homemade applesauce with sugar or Splenda
1/2 teaspoon cinnamon (.299 mg
Over high heat, boil 2 cups of water in a small or medium sized saucepan.
Before reaching boil add in raisins and applesauce. When water boils,
add in 1 minute, zero sodium oatmeal. (Quaker Oats is a good product
for this cholesterol lowering breakfast). Add in cinnamon now.
You may add more cinnamon if you want to. Reduce
heat to medium and stir for one minute. Remove from heat and
cover. Set aside for about 3 to 5 minutes. Serve hot.
If using raw oats instead of ground or instant, cook oats over medium
heat for about 5 to 7 minutes. Exchange raisins for dried cranberries
for a very special flavor.
You can add a flavorful bite to your oatmeal by using a 1/2 cup of orange
juice in place of 1/2 cup of the water. Also, you can replace raisins
with cranberry raisins.own.