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Aduki Bean Treat
Vegan — 1 Carb Choices*
Want something tonight that's quick, healthy and very tasty? Try this high fiber, no fat sidedish that I've also eaten as a main course. Load it up with your favorite vegetables and you can turn it into a bean soup.

Serves 4
Nutritional Information

Sodium Per Recipe:
48.6 mg
Sodium Per Serving:
12.2 mg
Calories: 132,
Sodium: 12.16 mg
Protein: 7.747 g
Carbohydrate: 23.9 g
Dietary Fiber: 6.293 g
Total Sugars: 0 g
Cholesterol: 0 mg
Calcium: 15.4 mg,
Potassium: 361.8 mg
Total Fat: 0.2 g Saturated fat: 0 g
Monounsaturated fat: 0.1 g
Polyunsaturated fat: 0.1 g
Vitamin K: 3.541 mcg
Ingredients

  • 1 15 ounce can Eden Organic Aduki Beans (40 mg)
  • 1/2 large onion, chopped (2.25 mg)
  • 1/2 red bell pepper sliced, seeds cleaned, diced (1.49 mg)
  • 1/2 green bell pepper sliced, seeds cleaned out, diced (1.49 mg)
  • 2 garlic cloves, diced (1.02 mg)
  • 1 teaspoon coriander (.636 mg)
  • 1/2 teaspoon curry or cumin (optional: to your taste) (1.762 mg)
Directions

Pour entire contents of can into medium size pan. Bring all ingredients to a boil, then simmer for 5 minutes. Serve hot with any meat, steamed rice, corn on the cob or by itself for lunch. Add more vegetables if you like to make a soup.

*When fiber is over 5 grams, you may subtract the total fiber from the listed carbohydrates to estimate your Carb Choices. In this case subtraction of the fiber grams from the carbohydrate grams gives us 1-Carb Choices per serving size.

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