7-grain bread, grain bread

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7-Grain Bread with Orange Zest
Printer Version
Bread Machine Baked
Updated © 2007

This updated version of our popular 7-grain bread is as healthy as they get. Great for sandwiches including our Hummus Sandwich.

Makes One Loaf

Nutritional Information

Sodium Per Recipe:
69.2 mg
Sodium Per Slice:
4.322 mg

Calories: 189.6
Protein: 5.201 g
Carbohydrate: 38.2 g
Dietary Fiber: 3.634 g
Total Sugars: 6.961 g
Total Fat: 2.446 g
Saturated Fat: .305 g
Monounsaturated Fat: 1.314
Polyunsaturated Fat: .353 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .023 g
Total Omega-6 FA: 0 g
Potassium: 159.9 mg
Sodium: 4.322 mg
Vitamin K: 1.348 mcg
Folic Acid: 24.1 mcg

Ingredients

1 1/2 cups plus 2 tablespoons warmed orange juice with calcium (about 100° F) (3.746 mg)
3 tablespoons homemade applesauce, warmed* (.097 mg)
1 tablespoon olive oil (room temperature) (trace)
2 cups unbleached white flour (5 mg)
2 cups whole wheat flour (12 mg)
3/4 cup 7-grain mix* (7.5 mg)
1/2 cup light brown sugar, packed (42.9 mg)
2 1/2 teaspoons Fleischmann's Bread Machine yeast (5 mg)
2 oranges, grated rind zest only (.36 mg)

Directions

Place warmed orange juice in your bread machine. Put ingredients into machine in order listed.

Set machine for white bread, medium crust.

If your machine chooses bake time by loaf size or weight, choose 2 pound size or a 3 hr 30 minute cycle.

Serve with dinner, for sandwiches or as a crispy toast in the morning, topped with your favorite jam.

We recommend Bob's Red Mill from Oregon, or Moore's Flour Mill 7 Grain Hot Cereal.

*May exchange tablespoon for tablespoon with olive or expeller pressed canola oil.

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