Nutritional Information
Sodium Per Recipe:
69.2 mg
Sodium Per Slice:
4.322 mg
Calories: 189.6
Protein: 5.201 g
Carbohydrate: 38.2 g
Dietary Fiber: 3.634 g
Total Sugars: 6.961 g
Total Fat: 2.446 g
Saturated Fat: .305 g
Monounsaturated Fat: 1.314
Polyunsaturated Fat: .353 g
Cholesterol: 0 mg
Trans Fatty Acids: 0 g
Total Omega-3 FA: .023 g
Total Omega-6 FA: 0 g
Potassium: 159.9 mg
Sodium: 4.322 mg
Vitamin K: 1.348 mcg
Folic Acid: 24.1 mcg
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Ingredients
- 1 1/2 cups plus 2 tablespoons warmed orange juice with calcium (about 100° F) (3.746 mg)
- 3 tablespoons homemade applesauce, warmed* (.097 mg)
- 1 tablespoon olive oil (room temperature) (trace)
- 2 cups unbleached white flour (5 mg)
- 2 cups whole wheat flour (12 mg)
- 3/4 cup 7-grain mix* (7.5 mg)
- 1/2 cup light brown sugar, packed (42.9 mg)
- 2 1/2 teaspoons Fleischmann's Bread Machine yeast (5 mg)
- 2 oranges, grated rind zest only (.36 mg)
Directions
Place warmed orange juice in
your bread machine. Put
ingredients into machine in order
listed.
Set machine for white
bread, medium crust.
If your machine chooses
bake time by loaf size or weight,
choose 2 pound size or a 3 hr
30 minute cycle.
Serve with
dinner, for sandwiches or as a
crispy toast in the morning,
topped with your favorite jam.
We recommend Bob's Red Mill from
Oregon, or Moore's Flour Mill 7 Grain Hot Cereal.
*May exchange tablespoon for tablespoon with olive or expeller pressed canola oil.
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